Calorie Smart: max. 35 minutes - dough
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Calorie Smart: max. 35 minutes - dough

with side salad

Labels:
Caloriebewust
Allergenen :
Tarwe
Melk (inclusief lactose)

Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen

Bereidingstijd35 minuten
oventijd25 minuten
NiveauMakkelijk

Ingredienten

Hoeveelheden

¼ roll(s)

Bladerdeeg

(Bevat: Tarwe Kan bevatten: Melk (inclusief lactose))

100 gram

Kip-kalkoengehakt

1 stuk(s)

Ui

½ stuk(s)

Wortel

1 stuk(s)

Tomaat

½ zakje(s)

Siciliaanse kruidenmix

25 gram

Roomkaas

(Bevat: Melk (inclusief lactose))

25 gram

Witte kaas

(Bevat: Melk (inclusief lactose))

40 gram

Veldsla

Zelf toevoegen

½ tl

Olijfolie

½ tl

Mosterd

½ tl

Wittewijnazijn

½ el

Extra vierge olijfolie

½ tl

Honing [of plantaardig alternatief]

naar smaak

Peper en zout

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Voedingswaarden

Energie (kJ)2910 kJ
Energie (kcal)695 kcal
Vetten40.4 g
waarvan verzadigd18.8 g
Koolhydraten47.4 g
waarvan suikers16.8 g
Vezels10.3 g
Eiwitten35.5 g
Zout2.8 g

Benodigdheden

Oven
Rasp
Koekenpan
Bakplaat met bakpapier
Saladekom

Instructies

1

Preheat the oven to 210°C. Grate the carrot and finely dice the onion.  

Did you know... Carrots are rich in vitamin A, which not only supports growth but is also good for your skin, hair, nails, eyes and immune system. You can also find vitamin A in kale, spinach, broccoli and eggs.

2

Heat the olive oil in a frying pan over medium-high heat and fry the chicken-turkey mince for 2 minutes. Add the carrot and onion to the mince and fry for another 2 minutes.

3

The mince doesn't need to be completely done yet, as it will finish in the oven. Drain the mince and vegetables and add back to the pan (see Tip). Add the Sicilian-style herbs, cream cheese, mustard and honey and mix well to combine.

Tip: Be sure to drain the mince thoroughly, so as to prevent the pastry from getting soggy.

4

Roll out the puff pastry and transfer to a parchment-lined baking sheet. Transfer the mince-vegetable filling to the middle of the pastry, then cut strips along both sides of the pastry and fold the strips over the filling (see Tip). Bake in the oven for 19 - 22 minutes.

Tip: If preferred, you can brush the top of the pastry with some milk, so as to create a shiny appearance when it's finished baking.

5

Cut the tomato into wedges. In a salad bowl, combine the extra virgin olive oil and the white wine vinegar and season to taste with salt and pepper (see Tip). Add the lamb's lettuce and tomato and mix well to combine.

Tip: If preferred, add some honey to taste to the dressing.

6

Serve the strudel with the salad alongside. Crumble the feta on the salad.