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Savoury Chicken-Turkey & Vegetable Strudel

Savoury Chicken-Turkey & Vegetable Strudel

with side salad & Greek-style cheese

There is a new ingredient in your box! This chicken-turkey mince is a leaner and higher-protein alternative to traditional mince.

Tags:
Calorie Smart
Extra Veggies
-30% carbs
High Protein
New Ingredient
Allergens:
Tarwe
Melk (inclusief lactose)

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

¼ roll(s)

Puff pastry

(Contains: Tarwe May be present: Melk (inclusief lactose))

100 g

Chicken-turkey mince

1 piece

Onion

½ piece

Carrot

1 piece

Tomato

½ sachet(s)

Sicilian-style herb mix

25 g

Cream cheese

(Contains: Melk (inclusief lactose))

25 g

Greek-style cheese

(Contains: Melk (inclusief lactose))

40 g

Lamb's lettuce

Not included in your delivery

½ teaspoon

Olive oil

½ teaspoon

Mustard

½ teaspoon

White wine vinegar

½ tablespoon

Extra virgin olive oil

½ teaspoon

Honey [or plant-based alternative]

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2910 kJ
Calories695 kcal
Fat40.4 g
Saturated Fat18.8 g
Carbohydrate47.4 g
Sugar16.8 g
Dietary Fiber10.3 g
Protein35.5 g
Salt2.8 g
Potassium467.7 mg
Calcium55.5 mg
Iron0.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Grater
Tall-Sided Pan
Sieve
Baking Sheet with Baking Paper
Salad Bowl

Cooking Steps

Prepare
1
  • Preheat the oven to 210°C.
  • Grate the carrot.
  • Finely chop the onion.  

Did you know... carrots are rich in vitamin A, which not only supports growth but is also good for your skin, hair, nails, eyes and immune system. You can also find vitamin A in kale, spinach, broccoli and eggs.

Fry the mince
2
  • Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the mince for 2 minutes.
  • Add the carrot and onion to the mince and fry for another 2 minutes (see Tip).

Tip: the mince doesn't need to be completely done yet, as it will finish cooking in the oven.

Make the filling
3
  • Drain and return to the pan (see Tip).
  • Add the Sicilian-style herbs, cream cheese, mustard and honey to the pan. Mix well to combine.

Tip: be sure to drain thoroughly, so as to prevent the pastry from getting soggy later.

Bake the strudel
4
  • Roll out the puff pastry and transfer to a parchment-lined baking sheet.
  • Transfer the filling to the middle of the pastry, then cut strips along both sides of the pastry and fold the strips over the filling (see Tip).
  • Bake in the oven for 19 - 22 minutes.

Tip: if preferred, you can brush the top of the pastry with some milk to create a shiny crust.

Make the salad
5
  • Cut the tomato into wedges.
  • In a salad bowl, combine a drizzle of extra virgin olive oil with the white wine vinegar. Season to taste with salt and pepper (see Tip).
  • Add the lamb's lettuce and tomato, then toss well to combine with the dressing.

Tip: if preferred, you can also add honey as preferred.

Serve
6
  • Serve the strudel on plates with the salad alongside.
  • Crumble the Greek-style cheese over the salad. 

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