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Pistachio crusted salmon with garlic parmesan potatoes

Pistachio crusted salmon with garlic parmesan potatoes

with aglio olio broccoli

Allergens:
Vis
Noten
Pistachenoten
Tarwe
Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 piece

Salmon fillet

(Contains: Vis)

10 g

Pistachio nuts

(Contains: Noten, Pistachenoten May be present: Sesamzaad, Noten, Pinda's)

1 piece

Garlic

200 g

Baby potatoes

15 g

Panko breadcrumbs

(Contains: Tarwe)

20 g

Parmigiano Reggiano DOP

(Contains: Melk (inclusief lactose))

2.5 g

Fresh dill

(May be present: Selderij)

¼ piece

Lemon

5 g

Fresh flat leaf parsley

(May be present: Selderij)

½ piece

Shallot

200 g

Broccoli

¼ piece

Red chili pepper

Not included in your delivery

1 tablespoon

Olive oil

½ tablespoon

[Plant-based] mayonnaise

½ teaspoon

Mustard

½ teaspoon

Honey [or plant-based alternative]

Nutrition Values

Energy (kJ)3771 kJ
Calories901 kcal
Fat52.1 g
Saturated Fat10.7 g
Carbohydrate56.3 g
Sugar9.3 g
Dietary Fiber14.9 g
Protein43.7 g
Salt0.9 g
Potassium525.7 mg
Calcium110.5 mg
Iron2.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 200 degrees Celcius. Wash the baby potatoes and cut them in half, or any larger ones into quarters. Crush or mince the garlic. Transfer the potatoes to a parchment-lined baking sheet and drizzle with olive oil, add half of the garlic and season with salt and pepper. Toss well to coat. Push to one side of the baking sheet, leaving space for the salmon, and roast the potatoes in the oven for 20 minutes.

2

Finely chop the dill. Crush the pistachios with an immersion blender or finely chop with a large knife. In a bowl, mix the crushed pistachios with the panko breadcrumbs and the dill. Zest and juice a quarter lemon per person into the mixture. Season with salt and pepper.

3

Chop the parsley. Take the baking sheet with the potatoes out of the oven. Grate the Parmigiano Reggiano over the potatoes. Scatter the parsley over the potatoes and toss well.

4

Place the salmon skin-side down on the other side of the parchment-lined baking sheet. Pat the fish dry with kitchen paper and season with salt and pepper. Spread the mustard, mayonnaise and honey over the fish. Then, spread the pistachio-panko mixture on top and press it onto the salmon. Bake in the oven together with the potatoes for another 10 - 12 minutes.

5

Cut the head of the broccoli into florets and dice the stem. Heat a lidded deep frying pan over medium-high heat. Add the broccoli and a splash of water, cover with the lid and steam for 3 - 4 minutes. Meanwhile finely chop the shallot and slice per person 1/4 of the red chili pepper. Take off the lid, add a drizzle of olive oil, the remaining garlic, the shallot and the red chili pepper and fry for 3 - 5 minutes. Season with salt and pepper.

6

Serve the salmon with the potatoes and broccoli on plates.

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