.png)
.png)
Calorie Smart & Super Quick (25 min) - Mixed - Potato - Fusion - 123 - try to use NID: Oatly cooking cream
with broccoli and Romano pepper
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Ingredienten
4 stuk(s)
Gehaktballetjes van varken en rund
(Kan bevatten Selderij, Eieren, Gluten, Mosterd, Soja)
50 gram
Kookroom
(Bevat Melk (inclusief lactose))
10 gram
Verse basilicum, bieslook en bladpeterselie
100 gram
Broccoli
½ stuk(s)
Rode puntpaprika
200 gram
Krieltjes
½ stuk(s)
Ui
4 ml
Balsamicocrème
(Bevat Sulfiet)
¼ zakje(s)
Gedroogde rozemarijn
10 ml
Sojasaus
(Bevat Soja, Tarwe)
Zelf toevoegen
½ el
Olijfolie
¼ stuk(s)
Zoutarm runderbouillonblokje
100 ml
Water voor saus
½ el
Bloem
½ el
[Plantaardige] roomboter
½ tl
Mosterd
naar smaak
Peper en zout
Voedingswaarden
Benodigdheden
Instructies
- Wash the baby potatoes and cut into quarters. Heat a drizzle of olive oil in a deep frying pan with a lid over medium-high heat. Fry the baby potatoes for 12 -14 minutes, covered. Remove the lid for the final 5 minutes of cooking. Add the dried rosemary and generously season to taste with salt and pepper.
- In the meantime, melt a drizzle of olive oil in another frying pan over medium-high heat. Fry the meatballs for 3 - 4 minutes until evenly browned, then remove from the pan and set aside (they will finish cooking later).
- Melt the butter in the same pan as you did the meatballs over medium-high heat. Cut the onion into half rings and fry with the flour for 1 minute or until lightly brown.
- Whisk in the cream, stock cube, mustard, soy sauce and water (see pantry for amounts).
- Allow to reduce for 3 - 4 minutes, adding some extra flour as necessary if it is too watery. In the meantime, finely chop the fresh herbs.
- Transfer the meatballs back to the pan and cook for 6 - 8 minutes. Stir in half of the herbs right before serving.
- In the meantime cut the head of the broccoli into small florets and dice the stem. Chop the Romano pepper into strips.
- Add the broccoli and Romano pepper to a lidded deep frying in a small layer of water, let the vegetable boil for 6-8 minutes, covered.
- Take off the lid, drain the water, add the balsamic cream and fry for another 2-3 minutes. Season to taste with salt and pepper.
Did you know... broccoli is considered a superfood, and for good reason - not only is it high in vitamins B, C and E, it's also a great source of calcium, potassium and iron.
-
Serve the baby potatoes with the meatballs and sauce, serve the vegetables on the side. Garnish the meatballs with the rest of the herbs.
