Family: 20 min - mixed- pasta - try to use: pistachenoten
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Family: 20 min - mixed- pasta - try to use: pistachenoten

with courgette and and pistachios

Labels:
Familie
Allergenen :
Tarwe
•Melk (inclusief lactose)
•Pistachenoten

Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen

Bereidingstijd20 minuten
oventijd20 minuten
NiveauMakkelijk

Ingredienten

Hoeveelheden

90 gram

Rigatoni

(Bevat Tarwe Kan bevatten Mosterd, Soja, Lupine, Eieren)

100 gram

Varkensboerengehakt

(Kan bevatten Soja, Tarwe, Eieren, Mosterd, Selderij)

½ stuk(s)

Knoflookteen

½ stuk(s)

Courgette

100 gram

Spinazie

5 gram

Vers basilicum

75 gram

Kookroom

(Bevat Melk (inclusief lactose))

½ stuk(s)

Parmigiano Reggiano DOP

(Bevat Melk (inclusief lactose))

5 gram

Pistachenoten

(Bevat Pistachenoten Kan bevatten Sesamzaad, Pinda's, Noten)

Zelf toevoegen

½ stuk(s)

Zoutarm groentebouillonblokje

1 el

Olijfolie

½ el

Witte balsamicoazijn

naar smaak

Extra vierge olijfolie

naar smaak

Peper en zout

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Voedingswaarden

Energie (kJ)3826 kJ
Energie (kcal)914 kcal
Vetten49.1 g
waarvan verzadigd18.6 g
Koolhydraten75.6 g
waarvan suikers10.2 g
Vezels9.4 g
Eiwitten39.2 g
Zout1.7 g

Benodigdheden

•Pan
•Koekenpan
•Hoge kom
•Staafmixer
•Hapjespan

Instructies

1
  • Boil plenty of water in a pot or saucepan.
  • Crumble in the stock cube and cook the pasta for 13 - 15 minutes, then drain and set aside (see Tip).
  • Cut the courgette lengthwise into quarters and then into thin slices.
  • Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the courgette and minced meat for 6 - 7 minutes.
  • Deglaze the pan with the white balsamic vinegar, then season to taste with salt and pepper.

Health Tip: This recipe is high in calories. Are you watching your calorie intake? Prepare all of the pasta but then just serve two thirds. You can keep the rest of it in the fridge to use the next day.

2
  • Grate the Parmigiano Reggiano.
  • Heat a drizzle of olive oil in a deep frying pan over medium-high heat. Fry the spinach, stirring, until welted.
  • Add the spinach to a tall container, along with the garlic, cooking cream, 25ml of pasta water per person and half each of the basil and the Parmigiano. Blend into a sauce using an immersion blender.
  • Return the sauce to the deep frying pan, bring to a light boil, then simmer over low heat until serving. 
3
  • Roughly chop the pistachios.
  • Finely chop the rest of the basil.
  • Add the pasta, minced meat, and courgette to the spinach sauce.
  • Stir well to combine, then season to taste with salt and pepper.
4
  • Serve the pasta on deep plates and drizzle with extra virgin olive oil to taste.
  • Garnish with the pistachios, chopped basil and the rest of the Parmigiano Reggiano.

Did you know... spinach is full of nutrients but it is particularly rich in iron, which is essential for transporting oxygen throughout the body. This helps us feel energised.