beef satay
With zhough corn and lime mayo
Allergenen :
Schaaldieren
•Tarwe
•Melk (inclusief lactose)
•Mosterd
•Ei
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Bereidingstijd20 minuten
oventijd20 minuten
NiveauMakkelijk
Ingredienten
Hoeveelheden
120 gram
Garnalen
(Bevat: Schaaldieren)
70 gram
Mais in blik
10 gram
Chipotle-pasta
½ stuk(s)
Mango
3 stuk(s)
Mini-tortilla's
(Bevat: Tarwe Kan bevatten: Soja, Mosterd)
25 gram
Zhoug
½ stuk(s)
Paarse wortel
5 gram
Verse koriander en munt
(Kan bevatten: Selderij)
½ stuk(s)
Avocado
25 gram
Witte kaas
(Bevat: Melk (inclusief lactose))
50 gram
Mayonaise
(Bevat: Mosterd, Ei)
¼ stuk(s)
Limoen
Zelf toevoegen
½ el
Olijfolie
naar smaak
Peper en zout
Voedingswaarden
Energie (kJ)4341 kJ
Energie (kcal)1038 kcal
Vetten65.8 g
waarvan verzadigd10.6 g
Koolhydraten74.4 g
waarvan suikers26.7 g
Vezels11.1 g
Eiwitten33 g
Zout4.1 g
Benodigdheden
•Box Grater
•Wok of hapjespan
Instructies
1
- Peel and dice the mango.
- Halve and pit the avocado, then remove the skin and slice the flesh.
- Grate the purple carrot with a box grater.
- Finally, chop the coriander and mint.
Did you know... mango is one of the best sources of potassium, which helps maintain a healthy blood pressure. You can also find potassium in bananas, salmon, potatoes, broccoli and peanuts.
2
- Pat the shrimp dry with kitchen paper.
- Heat a drizzle of olive oil in a wok or deep frying pan over medium-high heat.
- Add the shrimp and chipotle paste and fry for 2 - 3 minutes until done.
- Turn off the heat and stir in a knob of butter.
3
- Drain the corn and transfer to a small bowl.
- Mix the corn with the zhoug. Cut the lime into wedges.
- In another small bowl, mix the mayonnaise with 1 lime wedge of juice per person.
- Heat the tortillas in the microwave for 1 - 2 minutes at 700 watts.
4
- Divide the tortillas among the plates.
- Fill each tortilla with the purple carrot, mango and avocado.
- Top with the corn and zhoug, chipotle shrimp and lime mayonnaise.
- Drizzle the leftover chipotle butter from the pan over it and crumble the greek-style cheese on top.
- Garnish with the fresh herbs.
