Name: DOG: Kids Friendly - Parent 2 Kid Adaptable to the taste of young and old
Total time: 30 min
Yield: 2
Cuisine: Frans
Ingredients: 2 stuk(s) Kipfilet; 360 gram Broccoli; 1 stuk(s) Ui; 300 gram Zoete aardappel; 10 gram Verse bladpeterselie; 50 gram Biologische volle yoghurt; 1 zakje(s) Aardappelkruidenmix; 3 tl Paprikapoeder; 10 gram Pompoenpitten; 3 el Olijfolie; naar smaak Peper en zout

Nederlands

HelloFresh

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Franse Recepten

DOG: Kids Friendly - Parent 2 Kid

Adaptable to the taste of young and old

Krijg tot € 100 korting + 2 maanden gratis extra's

Labels:

Familie

•Caloriebewust

•Eiwitrijk

•-30% koolhydraten

Allergenen :

Melk (inclusief lactose)

Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen

Bereidingstijd30 minuten

oventijd25 minuten

NiveauMakkelijk

Ingredienten

Hoeveelheden

1 stuk(s)

Kipfilet

200 gram

Broccoli

½ stuk(s)

150 gram

Zoete aardappel

5 gram

Verse bladpeterselie

(Kan bevatten: Selderij)

25 gram

Biologische volle yoghurt

(Bevat: Melk (inclusief lactose))

½ zakje(s)

Aardappelkruidenmix

1.5 tl

Paprikapoeder

5 gram

Pompoenpitten

(Kan bevatten: Pinda's, Noten, Sesamzaad)

Zelf toevoegen

1.5 el

Olijfolie

naar smaak

Peper en zout

Voedingswaarden

Energie (kJ)2246 kJ

Energie (kcal)537 kcal

Vetten24.7 g

waarvan verzadigd4.7 g

Koolhydraten40 g

waarvan suikers13.6 g

Vezels11.4 g

Eiwitten35.5 g

Zout0.6 g

Benodigdheden

•Ovenschaal

•Bakplaat met bakpapier

•Large Frying Pan

•Deksel

•Kleine kom

Instructies

Preheat the oven to 200°C.
Cut the sweet potatoes into 1 cm cubes.
Transfer the sweet potatoes to one side of a parchment-lined baking sheet, drizzle with olive oil and add the Potato seasoning, salt and pepper. Mix well then roast in the oven for 20 – 25 minutes.
Transfer the pumpkin seeds to a small oven dish and toast them in the oven for 3 – 5 minutes.

Meanwhile, season the chicken with salt and pepper.
Heat a drizzle of olive oil in a large frying pan over medium-high heat and sear the chicken for 1 - 2 minutes per side.
Remove the chicken from the pan and transfer it to the baking sheet next to the sweet potatoes. Season with the ground paprika and roast for 10 - 12 minutes, or until the meat is no longer pink inside.

Meanwhile, cut the head of the broccoli into florets and dice the stem.
Finely chop the onion.
Heat a drizzle of olive oil in the same large frying pan over medium-high heat and sauté the broccoli for 5 - 6 minutes.
Deglaze with 50 ml of water per person and simmer for 3 - 5 minutes, covered with a lid, or until the broccoli is tender. Drain if necessary and season with salt and pepper.

Zest the lemon, then cut it into 6 wedges.
Finely chop the parsley. Roughly chop the pumpkin seeds.
In a small bowl, make a gremolata by combining the parsley with the juice of 1 lemon wedge per person, the pumpkin seeds, a drizzle of olive oil and lemon zest to taste. Season with salt and pepper.
Arrange broccoli, sweet potatoes and chicken on plates. For the adults: serve with the yogurt and gremolata.