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W48 - Calorie Smart & Super Quick (15 min) - Pork - Potato - Asian
with a mango side salad
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Ingredienten
100 gram
Varkenshaaspuntjes
100 gram
Aardappelen
½ zakje(s)
Garam masala
50 gram
Bruine snelkookrijst
½ stuk(s)
Ui
1 stuk(s)
Knoflookteen
10 gram
Gemberpuree
¾ tl
Gemalen kurkuma
50 gram
Wittekool en wortel
10 gram
Ongezouten pinda's
(Bevat Pinda's Kan bevatten Noten, Sesamzaad)
â…“
Tomatenpuree
5 gram
Verse koriander
(Kan bevatten Selderij)
½ stuk(s)
Vers citroengras
1 stuk(s)
Handsinaasappel
20 gram
Mangochutney
(Bevat Mosterd)
Zelf toevoegen
1 tl
Wittewijnazijn
1 el
Zonnebloemolie
¼ stuk(s)
Zoutarm kippenbouillonblokje
100 ml
Water voor saus
naar smaak
Peper en zout
Voedingswaarden
Benodigdheden
Instructies
- Boil plenty of water in a pot or saucepan. Weigh the brown rice and then boil for 10 minutes or until done. Drain and set aside.
- Finely chop the onion, crush or mince the garlic.
- Wash and dice the potatoes in cubes of no thicker than 1 cm.
- Bruise or pierce the lemongrass in three places. Cut half of the lime into wedges and juice the rest into a small bowl.
- Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat, and fry the onion, potatoes and half of the garlic for 1 - 2 minutes.
- Add the garam masala*, ground turmeric, tomato paste, half of the ginger paste and fry for one more minute.
- Add the water, crumble in the stock cube and add the lemongrass. Bring to a boil, and then simmer over low heat for 2 - 3 minutes.
- Transfer the pork tenderloin tips to the pan and boil for 3 - 6 minutes or until the pork tenderloin is done. Season to taste with salt and pepper.
*Take care, this ingredient is spicy! Use as preferred.
- Meanwhile, use a sharp knife to remove the skin and the white pith from the orange and then cut the flesh into segments.Tear the coriander into small pieces.
- In a salad bowl, combine a drizzle of sunflower oil, mango chutney, lime juice and the rest of the ginger and garlic.
- Transfer the coriander, slaw mix, and orange to the salad bowl and mix everything together. Season to taste with salt and pepper.
Did you know... carrots are rich in vitamin A, which not only supports growth but is also good for your skin, hair, nails, eyes and immune system. You can also find vitamin A in kale, spinach, broccoli and eggs.
- Remove the lemongrass from the curry.
- Serve the rice on deep plates and serve the curry on top.
- Serve with the salad, lime wedges and garnish with the peanuts.
