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Linzensoep

With lime, peanuts and fresh herbs

Labels:
Veggie
•Bron van vezels
Allergenen :
Melk (inclusief lactose)
•Gluten
•Tarwe
•Pinda's

Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen

Bereidingstijd25 minuten
oventijd20 minuten
NiveauMakkelijk

Ingredienten

Hoeveelheden

75 gram

Rode splitlinzen

(Kan bevatten Gluten)

90 ml

Kokosmelk

½ stuk(s)

Wortel

½ stuk(s)

Ui

½ stuk(s)

Limoen

5 gram

Gemberpuree

½ stuk(s)

Knoflookteen

½ zakje(s)

Gele currykruiden

1.5 stuk(s)

Tomaat

½ stuk(s)

Naanbrood

(Bevat Melk (inclusief lactose), Gluten, Tarwe)

½ stuk(s)

Vers citroengras

25 gram

Taugé

5 gram

Verse koriander

(Kan bevatten Selderij)

5 gram

Ongezouten pinda's

(Bevat Pinda's Kan bevatten Noten, Sesamzaad)

Zelf toevoegen

½ el

Olijfolie

400 ml

Zoutarme paddenstoelen- of groentebouillon

naar smaak

Sambal

naar smaak

Peper en zout

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Voedingswaarden

Energie (kJ)3339 kJ
Energie (kcal)798 kcal
Vetten33.4 g
waarvan verzadigd16.4 g
Koolhydraten87.8 g
waarvan suikers17.4 g
Vezels30.9 g
Eiwitten28.1 g
Zout2.5 g

Benodigdheden

•Pan
•Soeppan
•Koekenpan

Instructies

1
  • Crush or mince the garlic.
  • Finely chop the onion. Bruise or pierce the lemongrass in three places.
  • Dice the carrot and tomato. 
  • Prepare the stock. 
2
  • Heat a light drizzle of olive oil in a soup pot. Fry the onion, garlic, and carrot with the ginger paste and yellow curry spices for 2 - 3 minutes over medium-high heat.
  • Add the stock, coconut milk, tomatoes, lemongrass and lentils and bring to a boil.
  • Reduce the heat and simmer the soup for 10 - 12 minutes.
  • Boil plenty of water in a pot or saucepan and cook the beansprouts for 1 minute.

Did you know...this recipe provides almost half of the RDA of fibre. This is mostly thanks to the lentils, with the 200g of vegetables making up the rest. Fibre helps you feel more satiated and is good for gut health, which boosts immunity and helps you feel energised.

3
  • Meanwhile, cut the naan bread into small cubes. 
  • Heat a light drizzle of olive oil in a frying pan over medium-high heat.
  • Fry the naan bread for 2 - 4 minutes or until golden brown so as to make croutons. Remove from the pan and set aside.
  • Blend the soup with an immersion blender, adding more stock until it reaches the preferred thickness. Season to taste with sambal*, salt and pepper.

*Take care, this ingredient is spicy! Use as preferred. 

4
  • Roughly chop the coriander and peanuts. Cut the lime into wedges.
  • Remove the lemon grass from the soup. Serve the soup in bowls or deep plates.
  • Top with the naan bread croutons.
  • Garnish with the beansprouts and peanuts. Serve with the lime wedge.