Kids friendly: parent-to-kid - 20-25 min - mixed - pasta - use EID: groene pestokaas
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Kids friendly: parent-to-kid - 20-25 min - mixed - pasta - use EID: groene pestokaas

with broccoli, pesto cheese, and salted almonds

Labels:
Familie
Allergenen :
Gluten
•Tarwe
•Melk (inclusief lactose)
•Amandelnoten
•Pinda's

Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen

Bereidingstijd25 minuten
oventijd25 minuten
NiveauMakkelijk

Ingredienten

Hoeveelheden

90 gram

Penne

(Bevat Gluten, Tarwe Kan bevatten Soja, Mosterd)

200 gram

Broccoli

1 stuk(s)

Knoflookteen

½ stuk(s)

Ui

75 gram

Kookroom

(Bevat Melk (inclusief lactose))

5 gram

Verse basilicum en oregano

100 gram

Half-om-halfgehakt met Italiaanse kruiden

(Kan bevatten Ei, Mosterd, Selderij, Soja, Gluten)

15 gram

Groenepestokaasblokjes

(Bevat Melk (inclusief lactose))

10 gram

Gezouten amandelen

(Bevat Amandelnoten, Pinda's Kan bevatten Noten, Sesamzaad)

½ zakje(s)

Siciliaanse kruidenmix

½ stuk(s)

Citroen

Zelf toevoegen

150 ml

Zoutarme groentebouillon

¾ el

[Plantaardige] roomboter

½ el

Bloem

naar smaak

Peper en zout

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Voedingswaarden

Energie (kJ)4150 kJ
Energie (kcal)992 kcal
Vetten50.5 g
waarvan verzadigd24.1 g
Koolhydraten85.7 g
waarvan suikers13 g
Vezels14.8 g
Eiwitten44 g
Zout2.3 g

Benodigdheden

•Grote pan
•Hapjespan
•Koekenpan

Instructies

1
  • Boil plenty of salted water in a large pot or saucepan and cook the pasta for 10 - 12 minutes.
  • Cut the head of the broccoli into small florets and finely dice the stem. Cook the broccoli along for the last 4 - 6 minutes.
  • Drain and set aside.
  • Meanwhile, prepare the stock.

Did you know... broccoli is considered a superfood, and for good reason - not only is it high in vitamins B, C and E, it's also a great source of calcium, potassium and iron.

2
  • Chop the onion and garlic.
  • Melt a knob of butter in a deep frying pan over medium-high heat and fry the onion and garlic for 2 minutes, then whisk in the flour.
  • Pour in a third of the stock and whisk continuously to incorporate, then repeat twice more with the rest of the stock to make a smooth sauce.
  • Bring to a boil, then allow to thicken and reduce for 1 - 2 minutes.
3
  • In the meantime, melt a small knob of butter in a frying pan over medium-high heat and fry the mince with the Sicilian-style herbs for 4 - 6 minutes. Season with salt and pepper.
  • Chop the fresh herbs, making sure to keep them separate. 
  • Add the cooking cream and oregano to the roux and stir well until combined (see tip). Let simmer until serving. Season with salt and pepper.
  • Roughly chop the salted almonds. Quarter the lemon.

Health Tip: This recipe is high in calories. If you're watching your calorie intake, substitute the cream for milk or stock and simmer the sauce for a longer time. You can keep the cream to use another time.

4
  • Mix the pasta and broccoli with the sauce.
  • Serve the pasta on deep plates and top with the mince and garnish with the basil.
  • For the parents, garnish with the salted almonds and pesto cheese cubes.
  • Serve with the lemon wedges.