Creamy Broccoli Penne with Beef-Pork Mince

Name: Creamy Broccoli Penne with Beef-Pork Mince & for parents: pesto cheese, lemon & salted almonds
Total time: 25 min
Yield: 2
Cuisine: Italian
Ingredients: 180 g Penne; 360 g Broccoli; 2 piece Garlic; 1 piece Onion; 150 g Cooking cream; 10 g Fresh basil & oregano; 200 g Beef-pork mince with Italian herbs; 25 g Pesto cheese cubes; 20 g Salted almonds; 1 sachet(s) Sicilian-style herb mix; 1 piece Lemon; 300 milliliters Low sodium vegetable stock; 1.5 tablespoon [Plant-based] butter; 1 tablespoon Flour; to taste Salt and pepper

& for parents: pesto cheese, lemon & salted almonds

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While almonds are often confused with nuts, they're actually seeds of the almond tree (prunus dulcis). This makes almonds part of the stone fruit family, just like peaches and apricots!

Tags:

Family

Allergens:

Gluten

•Tarwe

•Melk (inclusief lactose)

•Amandelnoten

•Pinda's

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

90 g

Penne

(Contains: Gluten, Tarwe May be present: Soja, Mosterd)

200 g

Broccoli

1 piece

Garlic

½ piece

Onion

75 g

Cooking cream

(Contains: Melk (inclusief lactose))

5 g

Fresh basil & oregano

100 g

Beef-pork mince with Italian herbs

(May be present: Soja, Mosterd, Ei, Selderij, Gluten)

15 g

Pesto cheese cubes

(Contains: Melk (inclusief lactose))

10 g

Salted almonds

(Contains: Amandelnoten, Pinda's May be present: Noten, Sesamzaad)

½ sachet(s)

Sicilian-style herb mix

½ piece

Lemon

Not included in your delivery

150 milliliters

Low sodium vegetable stock

¾ tablespoon

[Plant-based] butter

½ tablespoon

Flour

to taste

Salt and pepper

Nutrition Values

Energy (kJ)4150 kJ

Calories992 kcal

Fat50.5 g

Saturated Fat24.1 g

Carbohydrate85.7 g

Sugar13 g

Dietary Fiber14.8 g

Protein44 g

Salt2.3 g

Potassium564.9 mg

Calcium88.9 mg

Iron1.4 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Pan

•Whisk

•Casserole

•Tall-Sided Pan

Cooking Steps

Boil plenty of salted water in a large pot or saucepan. Cut the head of the broccoli into small florets and finely dice the stem.
Cook the pasta for 6 - 8 minutes, then add the broccoli and cook for 4 - 6 more minutes. Drain and set aside.
Prepare the stock. Chop the onion and crush or mince the garlic.
Chop the fresh herbs, making sure to keep them separate.

Melt a knob of butter in a deep frying pan over medium-high heat. Fry the garlic and onion for 2 minutes, then whisk in the flour.
Pour in a third of the stock and whisk continuously to incorporate, then repeat twice more with the rest of the stock so as to make a smooth sauce.
Bring to a boil, then allow to thicken and reduce for 1 - 2 minutes.

Stir in the cream and oregano (see Tip). Allow to simmer until serving. Season to taste with salt and pepper.
Melt a small knob of butter in a frying pan over medium-high heat. Fry the mince with the Sicilian-style herbs for 4 - 6 minutes. Season with salt and pepper.

Health Tip: if you're watching your calorie intake, substitute the cream for milk or stock and allow to simmer for more time.

Roughly chop the almonds. Quarter the lemon.
Transfer the pasta and broccoli to the sauce, then mix well to combine.
Serve the pasta on deep plates. Top with the mince and garnish with the basil.
For parents: garnish with the almonds and the pesto cheese cubes. Serve the lemon wedges alongside.