Stir-Fried Steak Strips over Wholewheat Noodles
Stir-Fried Steak Strips over Wholewheat Noodles

Stir-Fried Steak Strips over Wholewheat Noodles

with ginger sauce, vegetables & crispy onions

The green tips of scallions have a more mild flavour compared to the white part. This makes the white parts better for cooking and the green parts better for garnishing.

Tags:
Calorie Smart
•High Protein
Allergens:
Wheat
•Sesame
•Soy

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total Time20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

100 g

Steak strips

35 g

Ginger stir-fry sauce

(Contains Wheat, Sesame, Soy)

½ piece

Onion

½ piece

Carrot

½ bunch

Scallions

¼ piece

Red chili pepper

15 g

Crispy fried onions

(Contains Wheat May be present Sesame, Gluten, Peanuts, Tree nuts)

50 g

Wholewheat noodles

(Contains Wheat)

Not included in your delivery

½ tablespoon

[Reduced salt] ketjap manis

½ tablespoon

Flour

1 tablespoon

Sunflower oil

¼ piece

Low sodium vegetable stock cube

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2682 kJ
Calories641 kcal
Fat22.7 g
Saturated Fat5.7 g
Carbohydrate74.1 g
Sugar26.2 g
Dietary Fiber9.9 g
Protein33.9 g
Salt2.6 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Bowl
•Pan
•Tall-Sided Pan

Cooking Steps

Boil the noodles
1
  • Boil plenty of water for the noodles in a pot or saucepan and crumble in the stock cube (see pantry for amount).
  • Boil the noodles for 4 - 5 minutes until al dente, then reserve some of the cooking liquid before draining and setting aside.
  • Transfer the steak strips, ketjap and flour to a bowl and toss well to coat.
  • Season to taste with salt and pepper.
Chop the vegetables
2
  • Slice the onion into half rings.
  • Cut the scallion into thirds, keeping the white part separate from the greens.
  • Cut the carrot into thin crescents.
  • Deseed and finely chop the red chili pepper*.

*Take care, this ingredient is spicy! Use as preferred

Stir-fry the vegetables
3
  • Heat a drizzle of sunflower oil in a frying pan over high heat and fry the red chili pepper for 1 minute.
  • Add the carrot, onion and the white part of the scallions and stir-fry for 5 - 6 more minutes. 
  • Season to taste with salt and pepper, then remove from the pan and set aside.
Serve
4
  • Heat another drizzle of sunflower oil in the same pan over high heat.
  • Fry the steak strips for 1 minute, then add the ginger sauce and the scallion greens, along with 1 tbsp per person of the reserved cooking liquid.
  • Add the noodles and vegetables and stir-fry for 1- 2 minutes, adding more cooking liquid as necessary.
  • Serve the noodles in bowls and garnish with the fried onion.