Portobello 'Steaks' with puree
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Portobello 'Steaks' with puree

with cheesy mash and stir-fried spinach

Labels:
Veggie
Allergenen :
Melk (inclusief lactose)
•Amandelnoten
•Pinda's

Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen

Bereidingstijd25 minuten
oventijd20 minuten
NiveauMakkelijk

Ingredienten

Hoeveelheden

250 gram

Aardappelen

2 stuk(s)

Portobello

¼ stuk(s)

Rode peper

10 gram

Verse bladpeterselie, koriander en oregano

½ stuk(s)

Knoflookteen

½ stuk(s)

Ui

½ zakje(s)

Peruaanse kruidenmix

¾ tl

Gerookt paprikapoeder

½ stuk(s)

Paprika

25 gram

Witte kaas

(Bevat Melk (inclusief lactose))

10 gram

Gezouten amandelen

(Bevat Amandelnoten, Pinda's Kan bevatten Noten, Sesamzaad)

Zelf toevoegen

1.25 el

Olijfolie

½ el

Extra vierge olijfolie

¼ el

[Plantaardige] roomboter

1 tl

Rodewijnazijn

1 tl

Mosterd

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Voedingswaarden

Energie (kJ)2831 kJ
Energie (kcal)677 kcal
Vetten37.3 g
waarvan verzadigd10 g
Koolhydraten58.8 g
waarvan suikers9.5 g
Vezels15.1 g
Eiwitten19 g
Zout1.5 g

Benodigdheden

•Pan
•Bakplaat met bakpapier
•Koekenpan
•Kleine kom

Instructies

1
  • Preheat the oven to 220°C. Peel or thoroughly wash the potatoes and cut them into rough pieces. Transfer them to a pot or saucepan and submerge them with water.
  • Boil the potatoes for 12 - 15 minutes. Reserve a small amount of the cooking liquid, then drain and set aside.
  • Cut the bell peppers into strips. Transfer the bell pepper to a parchment-lined baking sheet and light drizzle with olive oil. Season generously with salt, then toss well to coat.
  • Roast in the oven for 10 - 15 minutes, tossing halfway.
2
  • In a small bowl, combine the Peruvian spices, a drizzle of olive oil, and smoked paprika. Spread the herb oil over the portobello, making sure it's evenly covered.
  • Heat a light drizzle of olive oil in a frying pan. Add the portobello and press down with a spatula. Fry the portobello for 3 minutes per side. Deglaze with 25 ml water per person, then cover with a lid and fry for another 8 - 9 minutes. Remove the lid and fry for an another minute.
  • Meanwhile, crush or mince the garlic and finely chop the onion and fresh herbs.

Did you know... mushrooms are a great source of vitamin B2, which helps keep you energised. Vitamin B2 is most commonly found in animal products, so if you follow a vegetarian or vegan diet it's good to eat mushrooms regularly so as to prevent deficiency.

3
  • Cut off the top of the red chilli pepper*, then roll it in your hands to release the seeds. Allow the seeds to fall out as desired, then chop the pepper into thin rings.
  • Mix the fresh herbs, onion (see Tip) , garlic, and red chilli pepper with red wine vinegar and extra virgin olive oil in a small bowl. Season to taste with salt and pepper.
  • Mash the potatoes with the butter and a splash of the cooking liquid as preferred.
  • Stir in the mustard and season to taste with salt and pepper.

*Take care, this ingredient is spicy! Use as preferred.

Tip: If you don't like raw onion, fry it with the portobello instead.

4
  • Roughly chop the salted almonds. Serve the mash and bell pepper on deep plates.
  • Slice the portobello and serve it on top.
  • Drizzle the chimichurri over it and garnish with the salted almonds.
  • Crumble over the Greek-style cheese.