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Quick (20 min) & Veggie - High Fiber - Red Lentils
with mushrooms, carrot and shredded mozzarella
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Ingredienten
25 gram
Rode splitlinzen
(Kan bevatten Gluten)
90 gram
Volkoren fusilli
(Bevat Gluten, Tarwe Kan bevatten Eieren, Lupine, Mosterd, Soja)
20 gram
Mix van ui en knoflook
½ stuk(s)
Wortel
65 gram
Champignons
200 gram
Passata
7.5 ml
Worcestershiresaus
(Bevat Mosterd, Soja, Gerst)
½ zakje(s)
Italiaanse kruiden
½ zakje(s)
Siciliaanse kruidenmix
5 gram
Vers basilicum
(Kan bevatten Selderij)
10 gram
Grana Padanovlokken DOP
(Bevat Eieren, Melk (inclusief lactose))
Zelf toevoegen
½ stuk(s)
Zoutarm groentebouillonblokje
½ el
Olijfolie
½ el
Zwarte balsamicoazijn
½ tl
Suiker
naar smaak
Peper en zout
Voedingswaarden
Benodigdheden
Instructies
- Bring plenty of water to a boil in a pot and crumble in the stock cube.
- Chop the carrot into thin crescents.
- Boil the pasta with the lentils for 10 - 12 minutes. Cook the carrots along for the last 6 - 8 minutes.
- Reserve some of the cooking liquid, then drain and set aside.
- Heat a drizzle of sunflower oil in a deep frying pan over medium-high heat and fry the pre-cut onion and garlic for 3 - 4 minutes.
- Meanwhile, slice the mushrooms. Add the mushrooms and Italian seasoning to the deep frying pan and fry for 6 - 8 more minutes.
- Deglaze the vegetables with the Worcestershire sauce, then add the passata, Sicilian herb mix, balsamic vinegar and sugar and let simmer. Season with salt and pepper.
- Chop the basil.
- Mix the pasta, lentils and carrot with the sauce, and add some cooking liquid as preferred.
- Season well with salt and pepper.
- Serve the pasta on deep plates and garnish with the Grana Padano and basil.
Did you know... this recipe provides almost half of the RDA of fibre. This is mostly thanks to the lentils, with the 200g of vegetables and pasta making up the rest. Fibre helps you feel more satiated and is good for gut health, which boosts immunity and helps you feel energised.
