Mexican-style pearl couscous
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Mexican-style pearl couscous

with sour cream and bell pepper

Labels:
Bron van vezels
•Eiwitrijk
•Familie
Allergenen :
Mosterd
•Tarwe
•Melk (inclusief lactose)

Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen

Bereidingstijd25 minuten
oventijd20 minuten
NiveauMakkelijk

Ingredienten

Hoeveelheden

100 gram

Kip-kalkoengehakt

100 gram

Passata

½ zakje(s)

Peruaanse kruidenmix

½ stuk(s)

Paprika

½ stuk(s)

Ui

25 gram

Barbecuesaus

(Bevat Mosterd)

15 gram

Panko paneermeel

(Bevat Tarwe)

½ stuk(s)

Knoflookteen

¼ stuk(s)

Jalapeño

75 gram

Parelcouscous

(Bevat Tarwe Kan bevatten Ei, Mosterd, Soja, Lupine)

¾ tl

Gerookt paprikapoeder

2.5 gram

Verse dille

(Kan bevatten Selderij)

50 gram

Biologische volle yoghurt

(Bevat Melk (inclusief lactose))

Zelf toevoegen

½ stuk(s)

Zoutarm kippenbouillonblokje

½ el

[Plantaardige] mayonaise

½ el

Olijfolie

1 tl

Suiker

naar smaak

Peper en zout

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Voedingswaarden

Energie (kJ)3129 kJ
Energie (kcal)748 kcal
Vetten21.7 g
waarvan verzadigd4.9 g
Koolhydraten96.1 g
waarvan suikers27.5 g
Vezels15.7 g
Eiwitten37.7 g
Zout3.2 g

Benodigdheden

•Pan
•Koekenpan met deksel
•Koekenpan

Instructies

1
  • Boil plenty of water in a pot or saucepan, crumble in the stock cube and cook the giant couscous for 12 - 14 minutes, covered. Then drain and set aside.
  • Mix the panko with the mince and mayonnaise in a bowl. Shape the mince into 4 meatballs per person. 
  • Heat a light drizzle of olive oil in a frying pan over medium-high heat. Fry the meatballs for 2 - 3 minutes until evenly browned.
  • Lower the heat and cover with the lid, fry for a further 5 - 6 minutes or until the meatballs are done.
2
  • Dice the bell pepper. Finely chop the onion. Crush or mince the garlic.
  • Heat a light drizzle of olive oil in a frying pan over medium-high heat and fry the bell pepper, onion and garlic for 4 - 5 minutes.
  • Add the Peruvian spices, smoked paprika, sugar and passata. Let it simmer for 2 - 3 minutes.
  • When the meatballs are done, add the BBQ sauce and a splash of water. Mix well to combine and simmer for one more minute.

Did you know...as well as vitamin C, bell peppers are also high in vitamin E. This antioxidant is also found in sunflower oil, wholegrain products, nuts, seeds and green vegetables.

3
  • Finely chop the dill.
  • Cut off the top of the jalapeno pepper, then roll the jalapeno pepper in your hands so as to release the seeds. Allow the seeds to fall out as preferred, then chop the jalapeno pepper into thin rings.
  • For the parents, mix half of the yoghurt with the jalapeno pepper* and the dill. Season to taste with salt and pepper.

*Take care, this ingredient is spicy! Use as preferred

4
  • Add the giant couscous to the sauce with vegetables and mix well to combine.
  • Serve the giant couscous in bowls and add the meatballs on top.
  • Serve the yoghurt with dill and jalapeno pepper for the parents and the rest of the yoghurt for the children.