Chicken-Turkey Meatballs with Giant Couscous
& for parents: spicy yogurt sauce with jalapeño & dillCalories
:
739 kcalProtein
:
37.3g proteinTotal
:
25 minutesDifficulty
:
EasyFamily
High Protein
New Ingredient
Allergens:
- Gluten
- Tarwe
- Melk (inclusief lactose)
- Mosterd
- Mosterd
- Soja
- Lupine
- Ei
- May contain traces of allergens
- Selderij
There is a new ingredient in your box! This chicken-turkey mince is a leaner and higher-protein alternative to traditional mince.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
100 g
Chicken-turkey mince
75 g
Giant couscous
(Contains: Gluten, Tarwe May be present: Mosterd, Soja, Lupine, Ei)
½ piece
Garlic
½ piece
Red onion
½ piece
Bell pepper
¼ piece
Jalapeño
2.5 g
Fresh dill
(May be present: Selderij)
100 g
Passata
50 g
Organic full-fat yogurt
(Contains: Melk (inclusief lactose))
25 g
BBQ Sauce
(Contains: Mosterd)
½ sachet(s)
Peruvian-style spice mix
¾ teaspoon
Smoked paprika
15 g
Panko breadcrumbs
(Contains: Tarwe)
Not included in your delivery
½ piece
Low sodium chicken stock cube
½ tablespoon
[Plant-based] mayonnaise
½ tablespoon
Olive oil
1 teaspoon
Sugar
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3090 kJ
Calories739 kcal
Fat21 g
Saturated Fat4.6 g
Carbohydrate95.5 g
Sugar28.8 g
Dietary Fiber12.2 g
Protein37.3 g
Salt2.7 g
Potassium120.3 mg
Calcium17.4 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
•Pan with Lid
•Tall-Sided Pan
•Fryingpan with lid
Cooking Steps
1
- Boil plenty of water in a pot or saucepan and crumble in the stock cube (see pantry for amount). Cook the giant couscous for 12 - 14 minutes, covered, then drain and set aside.
- Dice the bell pepper. Chop the onion and crush or mince the garlic.
- In a bowl, combine the panko with the mince and the mayonnaise. Shape this mixture into 4 meatballs per person.
2
- Heat a light drizzle of olive oil in a frying pan over medium-high heat. Fry the meatballs for 2 - 3 minutes until evenly browned.
- Lower the heat and fry for 5 - 6 more minutes or until done, covered.
- Heat a light drizzle of olive oil in a frying pan over medium-high heat. Fry the bell pepper, onion and garlic for 4 - 5 minutes.
- Add the Peruvian spices, smoked paprika, sugar and passata. Simmer for 2 - 3 minutes.
3
- When the meatballs are done, add the BBQ sauce and a splash of water. Mix well to combine and simmer for 1 more minute.
- Deseed the jalapeño* and cut into thin rings.
- Finely chop the dill.
- In a bowl, combine the jalapeño with the dill and half of the yogurt. Season to taste with salt and pepper.
*Take care, this ingredient is spicy! Use as preferred
4
- Transfer the giant couscous to the vegetables and mix well to combine.
- Serve the giant couscous in bowls and top with the meatballs.
- For kids: serve with the plain yogurt.
- For parents: serve with the jalapeño-dill yogurt.
