Chicken-Turkey Meatballs with Giant Couscous

Name: Chicken-Turkey Meatballs with Giant Couscous & for parents: spicy yogurt sauce with jalapeño & dill
Total time: 25 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 200 g Chicken-turkey mince; 150 g Giant couscous; 1 piece Garlic; 1 piece Red onion; 1 piece Bell pepper; ½ piece Jalapeño; 5 g Fresh dill; 200 g Passata; 100 g Organic full-fat yogurt; 50 g BBQ Sauce; 1 sachet(s) Peruvian-style spice mix; 1.5 teaspoon Smoked paprika; 25 g Panko breadcrumbs; 1 piece Low sodium chicken stock cube; 1 tablespoon [Plant-based] mayonnaise; 1 tablespoon Olive oil; 2 teaspoon Sugar; to taste Salt and pepper

& for parents: spicy yogurt sauce with jalapeño & dill

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There is a new ingredient in your box! This chicken-turkey mince is a leaner and higher-protein alternative to traditional mince.

Tags:

Family

•High Protein

•New Ingredient

Allergens:

Gluten

•Tarwe

•Melk (inclusief lactose)

•Mosterd

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

100 g

Chicken-turkey mince

75 g

Giant couscous

(Contains: Gluten, Tarwe May be present: Mosterd, Soja, Lupine, Ei)

½ piece

Garlic

½ piece

Red onion

½ piece

Bell pepper

¼ piece

Jalapeño

2.5 g

Fresh dill

(May be present: Selderij)

100 g

Passata

50 g

Organic full-fat yogurt

(Contains: Melk (inclusief lactose))

25 g

BBQ Sauce

(Contains: Mosterd)

½ sachet(s)

Peruvian-style spice mix

¾ teaspoon

Smoked paprika

15 g

Panko breadcrumbs

(Contains: Tarwe)

Not included in your delivery

½ piece

Low sodium chicken stock cube

½ tablespoon

[Plant-based] mayonnaise

½ tablespoon

Olive oil

1 teaspoon

Sugar

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3090 kJ

Calories739 kcal

Fat21 g

Saturated Fat4.6 g

Carbohydrate95.5 g

Sugar28.8 g

Dietary Fiber12.2 g

Protein37.3 g

Salt2.7 g

Potassium120.3 mg

Calcium17.4 mg

Iron0.3 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Bowl

•Pan with Lid

•Tall-Sided Pan

•Fryingpan with lid

Cooking Steps

Boil plenty of water in a pot or saucepan and crumble in the stock cube (see pantry for amount). Cook the giant couscous for 12 - 14 minutes, covered, then drain and set aside.
Dice the bell pepper. Chop the onion and crush or mince the garlic.
In a bowl, combine the panko with the mince and the mayonnaise. Shape this mixture into 4 meatballs per person.

Heat a light drizzle of olive oil in a frying pan over medium-high heat. Fry the meatballs for 2 - 3 minutes until evenly browned.
Lower the heat and fry for 5 - 6 more minutes or until done, covered.
Heat a light drizzle of olive oil in a frying pan over medium-high heat. Fry the bell pepper, onion and garlic for 4 - 5 minutes.
Add the Peruvian spices, smoked paprika, sugar and passata. Simmer for 2 - 3 minutes.

When the meatballs are done, add the BBQ sauce and a splash of water. Mix well to combine and simmer for 1 more minute.
Deseed the jalapeño* and cut into thin rings.
Finely chop the dill.
In a bowl, combine the jalapeño with the dill and half of the yogurt. Season to taste with salt and pepper.

*Take care, this ingredient is spicy! Use as preferred