Giant Couscous in Tomato sauce with Meatballs
with full-fat yoghurt and bell pepper
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Ingredients
100 g
Chicken-turkey mince
100 g
Passata
½ sachet(s)
Peruvian-style spice mix
½ piece
Bell pepper
½ piece
Red onion
25 g
BBQ Sauce
(Contains Mosterd)
15 g
Panko breadcrumbs
(Contains Tarwe)
½ piece
Garlic
¼ piece
Jalapeño
75 g
Giant couscous
(Contains Tarwe May be present Ei, Mosterd, Soja, Lupine)
¾ teaspoon
Smoked paprika
2.5 g
Fresh dill
(May be present Selderij)
50 g
Organic full-fat yogurt
(Contains Melk (inclusief lactose))
Not included in your delivery
½ piece
Low sodium chicken stock cube
½ tablespoon
[Plant-based] mayonnaise
½ tablespoon
Olive oil
1 teaspoon
Sugar
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Boil plenty of water in a pot or saucepan, crumble in the stock cube and cook the giant couscous for 12 - 14 minutes, covered. Then drain and set aside.
- Mix the panko with the mince and mayonnaise in a bowl. Shape the mince into 4 meatballs per person.
- Heat a light drizzle of olive oil in a frying pan over medium-high heat. Fry the meatballs for 2 - 3 minutes until evenly browned.
- Lower the heat and cover with the lid, fry for a further 5 - 6 minutes or until the meatballs are done.
- Dice the bell pepper. Finely chop the onion. Crush or mince the garlic.
- Heat a light drizzle of olive oil in a frying pan over medium-high heat and fry the bell pepper, onion and garlic for 4 - 5 minutes.
- Add the Peruvian spices, smoked paprika, sugar and passata. Let it simmer for 2 - 3 minutes.
- When the meatballs are done, add the BBQ sauce and a splash of water. Mix well to combine and simmer for one more minute.
Did you know...as well as vitamin C, bell peppers are also high in vitamin E. This antioxidant is also found in sunflower oil, wholegrain products, nuts, seeds and green vegetables.
- Finely chop the dill.
- Cut off the top of the jalapeno pepper, then roll the jalapeno pepper in your hands so as to release the seeds. Allow the seeds to fall out as preferred, then chop the jalapeno pepper into thin rings.
- For the parents, mix half of the yoghurt with the jalapeno pepper* and the dill. Season to taste with salt and pepper.
*Take care, this ingredient is spicy! Use as preferred
- Add the giant couscous to the sauce with vegetables and mix well to combine.
- Serve the giant couscous in bowls and add the meatballs on top.
- Serve the yoghurt with dill and jalapeno pepper for the parents and the rest of the yoghurt for the children.