Chicken-Turkey Meatballs with Giant Couscous
& for parents: spicy yogurt sauce with jalapeño & dill
There is a new ingredient in your box! This chicken-turkey mince is a leaner and higher-protein alternative to traditional mince.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
100 g
Chicken-turkey mince
75 g
Giant couscous
(Contains: Gluten, Tarwe May be present: Mosterd, Soja, Lupine, Ei)
½ piece
Garlic
½ piece
Red onion
½ piece
Bell pepper
¼ piece
Jalapeño
2.5 g
Fresh dill
(May be present: Selderij)
100 g
Passata
50 g
Organic full-fat yogurt
(Contains: Melk (inclusief lactose))
25 g
BBQ Sauce
(Contains: Mosterd)
½ sachet(s)
Peruvian-style spice mix
¾ teaspoon
Smoked paprika
15 g
Panko breadcrumbs
(Contains: Tarwe)
Not included in your delivery
½ piece
Low sodium chicken stock cube
½ tablespoon
[Plant-based] mayonnaise
½ tablespoon
Olive oil
1 teaspoon
Sugar
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Boil plenty of water in a pot or saucepan and crumble in the stock cube (see pantry for amount). Cook the giant couscous for 12 - 14 minutes, covered, then drain and set aside.
- Dice the bell pepper. Chop the onion and crush or mince the garlic.
- In a bowl, combine the panko with the mince and the mayonnaise. Shape this mixture into 4 meatballs per person.
- Heat a light drizzle of olive oil in a frying pan over medium-high heat. Fry the meatballs for 2 - 3 minutes until evenly browned.
- Lower the heat and fry for 5 - 6 more minutes or until done, covered.
- Heat a light drizzle of olive oil in a frying pan over medium-high heat. Fry the bell pepper, onion and garlic for 4 - 5 minutes.
- Add the Peruvian spices, smoked paprika, sugar and passata. Simmer for 2 - 3 minutes.
- When the meatballs are done, add the BBQ sauce and a splash of water. Mix well to combine and simmer for 1 more minute.
- Deseed the jalapeño* and cut into thin rings.
- Finely chop the dill.
- In a bowl, combine the jalapeño with the dill and half of the yogurt. Season to taste with salt and pepper.
*Take care, this ingredient is spicy! Use as preferred
- Transfer the giant couscous to the vegetables and mix well to combine.
- Serve the giant couscous in bowls and top with the meatballs.
- For kids: serve with the plain yogurt.
- For parents: serve with the jalapeño-dill yogurt.
