W34 - SuperQuick: 10 min - veggie - bread or tortilla - try to use EID: volkoren libanees platbrood
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W34 - SuperQuick: 10 min - veggie - bread or tortilla - try to use EID: volkoren libanees platbrood

with fresh herbs and paprika mayo

Labels:
Veggie
Allergenen :
Tarwe
•Melk (inclusief lactose)
•Sesamzaad

Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen

Bereidingstijd10 minuten
oventijd10 minuten
NiveauMakkelijk

Ingredienten

Hoeveelheden

2 stuk(s)

Volkoren Libanees platbrood

(Bevat Tarwe)

100 gram

Witte grillkaas

(Bevat Melk (inclusief lactose))

¾ tl

Piri-pirikruiden

½ stuk(s)

Ui

½ zakje(s)

Zoet-pittige chilisaus

100 gram

Gesneden rodekool

1.5 tl

Paprikapoeder

½ stuk(s)

[Mini-]komkommer

5 gram

Dille, munt en bladpeterselie

20 gram

Veldsla

½ zakje(s)

Za'atar

(Bevat Sesamzaad)

Zelf toevoegen

½ el

Olijfolie

1 el

Wittewijnazijn

1 el

[Plantaardige] mayonaise

½ el

Honing [of plantaardig alternatief]

½ el

Water voor saus

naar smaak

Peper en zout

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Voedingswaarden

Energie (kJ)3840 kJ
Energie (kcal)918 kcal
Vetten47.3 g
waarvan verzadigd24.8 g
Koolhydraten80 g
waarvan suikers19.1 g
Vezels11.6 g
Eiwitten37.9 g
Zout4 g

Benodigdheden

•Koekenpan
•Grote kom
•Kleine kom

Instructies

1
  • Slice the Cypriot-style cheese in 1/2 cm thick slices (see Tip).
  • Heat a drizzle of olive oil in a frying pan over medium-high heat. Add the Cypriot-style cheese and 1/4 bag piri piri spices* per person. Fry the cheese 2 - 3 minutes per side.
  • Meanwhile, cut the onion into halve rings. Add to the Cypriot-style cheese and fry along.
  • In the last minute, add the honey, sweet chili sauce and half of the white wine vinegar. Season with salt and pepper to taste.

Health Tip: If you're watching your salt intake, just prepare half of the Cypriot-style cheese and keep the rest to use another time.

*Take care, this ingredient is spicy! Use as preferred.

2
  • Meanwhile, in a large bowl, mix the shredded red cabbage with the rest of the white wine vinegar. Season with salt and pepper to taste. 
  • In a small bowl, mix the mayonnaise with the ground paprika and the water for the sauce (see pantry for amounts).

Did you know... compared to other vegetables, red cabbage is very high in calcium, fibre and vitamin C.

3
  • Prick a few holes in the plastic of the flatbreads and heat in the microwave for 1 minute on high (see Tip). 
  • Cut the cucumber into crescents and roughly chop the fresh herbs.

Health Tip: If you're watching your calorie intake, serve just one flatbread per person. You can use the other flatbread another time.

4
  • Fill the flatbread with the lettuce, red cabbage, cucumber, cheese and onion.
  • Drizzle the paprika-mayonnaise on top of the filling. 
  • Garnish with the fresh herbs and the za'atar.