W18 - HF Desk Only - Veggie - Potato
with patatas bravas-style sauce and white cheese
Labels:
Veggie
•Caloriebewust
Allergenen:
Ei
•Melk (inclusief lactose)
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Bereidingstijd30 minuten
oventijd30 minuten
NiveauMakkelijk
Ingredienten
Hoeveelheden
225 gram
Zoete aardappel
1 stuk(s)
Ei
(Bevat: Ei)
1 tl
Gerookt paprikapoeder
½ stuk(s)
Rode puntpaprika
½ stuk(s)
Groene puntpaprika
½ stuk(s)
Ui
50 gram
Passata
½ stuk(s)
Knoflookteen
½ stuk(s)
Rode peper
50 gram
Gesneden snijbonen
25 gram
Witte kaas
(Bevat: Melk (inclusief lactose))
Zelf toevoegen
1 el
Olijfolie
90 ml
Water voor de aardappelen
½ el
Zonnebloemolie
20 ml
Water
naar smaak
Peper en zout
Benodigdheden
•Hapjespan met deksel
•Wok of hapjespan
•Steelpan
•Koekenpan
Instructies
1
- Wash the sweet potatoes and chop them into 1cm cubes. Transfer to a lidded deep frying pan and add the water for the potatoes (see pantry for amount).
- Steam for 13 minutes on medium heat, covered, then drain and return to the pan.
- Add a drizzle of sunflower oil and the smoked paprika powder and fry the potato cubes for 3 - 4 minutes over medium-high heat. Season with salt and pepper.
2
- Meanwhile, finely chop the onion.
- Chop both Romano peppers into strips.
3
- Heat a drizzle of olive oil in a wok or deep frying pan over medium-high heat and fry the Romano peppers and Romano beans for 2 - 3 minutes.
- Add the onion to the vegetables, together with the water (see pantry for amount), and fry for another 3 - 4 minutes.
- Add the sweet potato and fry for a further 2 minutes. Season with salt and pepper to taste.
4
- In the meantime, crush or mince the garlic. Deseed and finely chop the red chili pepper*.
- Heat a light drizzle of olive oil per person in a saucepan over medium-high heat. Fry the garlic and chili pepper for 1 - 2 minutes.
- Reduce the heat, then add the passata and allow to thicken and reduce for 5 minutes. Add more water if the sauce is too thick and season to taste with salt and pepper.
*Take care, this ingredient is spicy! Use as preferred.
5
- Heat a small drizzle of olive oil in a frying pan over medium-high heat and fry the eggs as preferred. Season with salt and pepper.
6
- Serve the potato and vegetables on plates. Top with the egg and patatas bravas sauce, and crumble over the white cheese.
Did you know... Romano beans are a great source of fibre (for gut health), calcium (for strong bones), potassium (for healthy blood pressure) and iron (for healthy energy levels).
