Energy Bites with Peanut Butter and Coconut
with walnuts | 12 pieces
Super simple, delicious recipes for any time of day, including a recipe card with 4 steps and portioned ingredients.
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Ingredients
150 g
Oats
(Contains Gluten, Oats May be present Peanuts, Tree nuts, Sesame)
80 g
Chopped dates
(May be present Tree nuts, Sesame, Peanuts)
4 tube
Peanut butter
(Contains Peanuts May be present Tree nuts)
80 g
Chopped walnuts
(Contains Walnuts May be present Peanuts, Tree nuts, Sesame)
1 teaspoon
Ground cinnamon
80 g
Desiccated coconut
(May be present Tree nuts, Sesame, Peanuts)
Not included in your delivery
to taste
Honey [or plant-based alternative]
to taste
Salt
Nutrition Values
Utensils
Cooking Steps
- Boil plenty of water in a kettle or saucepan. Place the chopped dates in a bowl and pour the hot water over them.
- Allow them to soak for 10 minutes and then drain, reserving 4 tbsp of the water.
- Use an immersion blender or food processor to blend the dates with the reserved water.
- Chop the walnuts.
- Add the walnuts, oats, cinnamon, peanut butter and puréed dates to a large bowl. Add a pinch of salt and honey to taste.
- Mix everything together, then roll the mixture into small balls to form the energy bites (see Tip).
Tip: wet your hands to prevent the mixture from sticking to your skin.
- Add the desiccated coconut to a bowl.
- Coat the energy balls in the desiccated coconut.
- Transfer the energy bites to the refrigerator and chill for at least one hour.
- Serve the energy bites on a serving platter.