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Kids Friendly & Quick (25 min): Build Your Own - Pasta - Seafood
with different toppings
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Ingredienten
90 gram
Penne
(Bevat Tarwe Kan bevatten Mosterd, Soja)
80 gram
Garnalen
(Bevat Schaaldieren)
100 gram
Passata
1 stuk(s)
Knoflookteen
½ stuk(s)
Courgette
½ stuk(s)
Rode puntpaprika
25 gram
Geraspte mozzarella
(Bevat Melk (inclusief lactose))
5 gram
Vers basilicum
(Kan bevatten Selderij)
â…— zakje(s)
Siciliaanse kruidenmix
15 gram
Panko paneermeel
(Bevat Tarwe)
½ zakje(s)
Gedroogde oregano
Zelf toevoegen
½ stuk(s)
Zoutarm groentebouillonblokje
1.5 el
Olijfolie
½ tl
Zwarte balsamicoazijn
½ tl
Suiker
naar smaak
Peper en zout
Voedingswaarden
Benodigdheden
Instructies
- Preheat the oven to 210°C.
- Slice the courgette into thin crescents and the Romano pepper into thin strips.
- Transfer each vegetable to one side of a parchment-lined baking sheet. Drizzle with olive oil, sprinkle with half of the dried oregano, then season with salt and pepper.
- Roast in the oven for 15 - 20 minutes, or until done.
Did you know... courgettes are technically classified as a fruit, as are cucumbers, pumpkins and tomatoes. Courgettes are high in iron, vitamin C and calcium.
- Boil plenty of water in a pot or saucepan and crumble in the stock cube. Boil the penne for 10 - 12 minutes. Reserve some of the pasta water, then drain and set aside.
- Meanwhile, heat a drizzle of olive oil in a frying pan over high heat and fry the panko with the rest of the oregano for 3 - 4 minutes or until golden, then transfer to a small bowl and set aside.
- Crush or mince the garlic. In the same frying pan, heat a drizzle of olive oil over medium-high heat.
- Pat the shrimp dry with kitchen paper and fry the shrimp with half of the garlic for 2 - 3 minutes, or until done. Season with salt and pepper and set aside.
- Heat the passata in the frying pan with the rest of the garlic, the Sicilian-style spice mix, black balsamic vinegar and sugar for 2 - 3 minutes over medium-high heat (see Tip).
- Add the pasta and some pasta water, if preferred, and mix. Season with salt and pepper.
Tip: if you want to hide some of the vegetables for your kid(s), mix in or blend the roasted bell pepper with the tomato sauce.
- Chop the basil.
- Serve the pasta in deep bowls or plates and serve the roasted vegetables, shrimp, panko and basil family style so each person can choose their toppings.
