Kids Friendly - 6-ingredient
with Sautéed Green BeansCalorieën
:
687 kcalEiwit
:
34.5g eiwitBereidingstijd
:
30 minutenDifficulty
:
MakkelijkFamilie
Caloriebewust
Eiwitrijk
Extra groente
Allergenen:
- Melk (inclusief lactose)
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Ingredienten
Hoeveelheden
250 gram
Aardappelen
1 stuk(s)
Kippendij
100 gram
Sperziebonen
½ pak(ken)
Tomatenblokjes met knoflook en ui
½ takje(s)
Verse rozemarijn
15 gram
Geraspte Goudse kaas
(Bevat: Melk (inclusief lactose))
Zelf toevoegen
½ el
Olijfolie
1 el
[Plantaardige] roomboter
1 tl
Zwarte balsamicoazijn
½ tl
Suiker
naar smaak
Peper en zout
Benodigdheden
•Bakplaat met bakpapier
•Large Frying Pan
•Pan met deksel
Instructies
1
- Preheat the oven to 220°C.
- Wash the potatoes and cut them in half and bigger ones into quarters.
- Discard the rosemary stalk(s) and finely chop the leaves.
- Transfer the potatoes to a parchment-lined baking sheet, drizzle with olive oil and season with the rosemary, salt and pepper. Mix well, then bake in the oven for 22 - 25 minutes.
2
- Season the chicken with salt and pepper.
- Melt a knob of butter in a large frying pan over medium-high heat and fry the chicken for 6 - 7 minutes per side.
- Add the diced tomatoes, balsamic vinegar and sugar and cook for another 4 - 5 minutes. Season well with salt and pepper.
- Top the chicken with the grated cheese, cover with a lid and let the cheese melt for 1 minute. Turn off the heat.
3
- Discard the tips of the green beans and then cut in half.
- Transfer the green beans to a pot or saucepan and cover with a shallow layer of water. Add a pinch of salt and cover with the lid, then bring to the boil and allow to cook gently for 6 - 8 minutes.
- Drain, add back to the pot and season with salt and pepper.
4
- Serve the potatoes, green beans and chicken with its sauce on plates.
