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Calorie Smart & Super Quick (15 min) - Chicken - Couscous - French - use EID: chicken thigh strips
with cauliflower, tomato, cucumber and dressing
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Ingredienten
40 gram
Volkoren couscous
(Bevat Tarwe Kan bevatten Soja, Lupine, Mosterd)
100 gram
Bloemkoolrijst
1 stuk(s)
Tomaat
½ stuk(s)
Mini-komkommer
stuk(s)
[Mini-]komkommer
20 gram
Rozijnen
(Kan bevatten Pinda's, Noten, Sesamzaad)
½ stuk(s)
Ui
100 gram
Kippendijreepjes
½ zakje(s)
Siciliaanse kruidenmix
5 gram
Verse krulpeterselie
(Kan bevatten Selderij)
10 gram
Pompoenpitten
(Kan bevatten Pinda's, Noten, Sesamzaad)
20 gram
Yoghurtdressing
(Bevat Melk (inclusief lactose), Mosterd)
Zelf toevoegen
90 ml
Zoutarme kippenbouillon
½ el
[Plantaardige] roomboter
naar smaak
Extra vierge olijfolie
naar smaak
Peper en zout
Voedingswaarden
Benodigdheden
Instructies
- Prepare the stock in a lidded pot or saucepan.
- Take the pan off the heat and transfer the couscous and raisins to the stock, then add the cauliflower rice on top (don’t mix it). Cover and allow to stand for 8 minutes.
- Fluff through the couscous and cauliflower with a fork to separate the grains.
- Chop the onion into half rings.
- Melt a knob of butter in a frying pan over medium-high heat and fry the chicken thigh strips and onion with the Sicilian-style herbs for 7 - 8 minutes. Deglaze with 25ml water per person. Season with salt and pepper.
- Meanwhile, dice the tomato and cut the cucumber into thin crescents.
- Chop the parsley.
- In a salad bowl, mix the vegetables and parsley with the couscous and cauliflower.
- Drizzle with extra virgin olive oil to taste and season well with salt and pepper.
Did you know... cauliflower is very nutrient-dense; it contains calcium for strong bones and teeth, vitamin C to boost immunity, potassium for healthy blood pressure and fibre for gut health.
- Serve the couscous in bowls, top with the chicken thigh strips and garnish with the pumpkin seeds.
- Serve with the yoghurt dressing.
