W46 - Collaborative Kids Friendly BNL - CCR - 15 min - Asian or South American - Fish/Seafood
with corn, green Romano pepper and sour cream
Labels:
Extra groente
Allergenen:
Schaaldieren
•Tarwe
•Gluten
•Mosterd
•Melk (inclusief lactose)
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Bereidingstijd15 minuten
oventijd15 minuten
NiveauMakkelijk
Ingredienten
Hoeveelheden
80 gram
Garnalen
(Bevat: Schaaldieren)
75 gram
Bulgur
(Bevat: Tarwe, Gluten Kan bevatten: Kamut, Khorasan (tarwe), Rogge, Gerst, Gluten, Haver)
½ stuk(s)
Rode ui
½ stuk(s)
Groene puntpaprika
70 gram
Mais in blik
1 stuk(s)
Tomaat
10 gram
Chipotle-pasta
20 gram
Mangochutney
(Bevat: Mosterd)
½ zakje(s)
Peruaanse kruidenmix
50 gram
Biologische zure room
(Bevat: Melk (inclusief lactose))
½ stuk(s)
Limoen
Zelf toevoegen
1 el
Olijfolie
½ stuk(s)
Zoutarm groentebouillonblokje
25 ml
Water voor saus
½ tl
Honing [of plantaardig alternatief]
naar smaak
Peper en zout
Benodigdheden
•Pan
•Zeef
•Hapjespan
•Keukenpapier
Instructies
1
- Transfer the bulgur to a pot or saucepan and cover with water.
- Crumble in the stock cube and bring to a boil, then allow the bulgur to cook for 10 minutes until done.
- Drain and add back to the pot.
2
- Pat the shrimp dry with kitchen paper.
- Heat a drizzle of olive oil in a deep frying pan over medium-high heat. Fry the shrimp for 3 minutes until done. Sprinkle on half of the Peruvian spice mix and season with salt and pepper. Then remove from the pan and set aside.
- In the meantime, slice the onion. Cut the green Romano pepper into strips. Drain the corn.
3
- Heat another drizzle of olive oil in the same deep frying pan over medium-high heat. Fry the onion, green Romano pepper and corn with the rest of the Peruvian spice mix for 4 minutes. Season with salt and pepper to taste.
- Meanwhile, chop the tomato and cut the lime into 6 wedges. Add the tomato and fry for another minute.
- Add the chipotle*, mango chutney, the juice of 1 lemon wedge per person, the water for the sauce and the honey to the vegetables.
*Take care, this ingredient is spicy! Use as preferred.
4
- Serve the bulgur in deep plates. Top with the vegetables and shrimp.
- Drizzle on the sour cream.
- Serve with the rest of the lime wedges.
