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With romano pepper, zhoug and feta

Allergenen :
Tarwe
Melk (inclusief lactose)

Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen

Bereidingstijd25 minuten
oventijd25 minuten
NiveauMakkelijk

Ingredienten

Hoeveelheden

2 stuk(s)

Libanees platbrood met rode biet

(Bevat: Tarwe)

30 gram

Chorizoblokjes

(Bevat: Melk (inclusief lactose))

1 stuk(s)

Rode puntpaprika

25 gram

Zhoug

25 gram

Feta

(Bevat: Melk (inclusief lactose))

½ zakje(s)

BBQ-rub

30 gram

Mesclun

65 gram

Rode cherrytomaten

100 gram

Kippendijreepjes met mediterrane kruiden

½ stuk(s)

Rode ui

25 gram

Biologische zure room

(Bevat: Melk (inclusief lactose))

Zelf toevoegen

1 el

[Plantaardige] mayonaise

½ el

Olijfolie

naar smaak

Peper en zout

naar smaak

Honing [of plantaardig alternatief]

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Voedingswaarden

Energie (kJ)4039 kJ
Energie (kcal)965 kcal
Vetten54.2 g
waarvan verzadigd14.9 g
Koolhydraten70.8 g
waarvan suikers15.1 g
Vezels9.8 g
Eiwitten43.7 g
Zout3.4 g

Benodigdheden

Koekenpan
Saladekom
Kleine kom

Instructies

1
  • Heat a drizzle of olive oil in a frying pan. Fry the chorizo for 3 - 4 minutes over medium-high heat.
  • In the meantime, cut the Romano pepper into strips, dice the onion and halve the cherry tomatoes. 
  • Remove the chorizo from the pan and set aside.

Did you know.. Romano peppers are high in vitamin C, which helps support iron absorption. This combines perfectly with the steak and bulgur in the recipe, as these are rich in iron.

2
  • Heat a drizzle of olive oil in the same pan as the chorizo. 
  • Add the chicken thigh, onion, BBQ rub*, cherry tomatoes, Romano pepper, and fry together for 5 - 7 minutes over medium-high heat.
  • In the meantime, transfer the mesclun to a salad bowl.
  • Add the extra virgin oil, season to taste with salt and pepper, and mix everything together. 

*Take care, this ingredient is spicy! Use as preferred.

3
  • In small bowl, mix the sour cream with the mayonnaise and add salt and pepper to taste.
  • Poke a few holes in the packaging with a knife and heat the flatbreads in the microwave for 30 seconds.
4
  • Fill the flatbread with the chicken and vegetable mixture.
  • Top with the mesclun and crumble the feta on top.
  • Drizzle the sour cream-mayonnaise and zhoug over it and garnish with the chorizo.
  • Drizzle the honey on top.