New smoothie box 1
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New smoothie box  1

New smoothie box 1

3 fresh smoothies | 2 servings

Labels:
Recept
Allergenen :
Melk (inclusief lactose)

Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen

Bereidingstijd10 minuten
oventijd10 minuten
NiveauMakkelijk

Ingredienten

/ Voor 2 personen

2 stuk(s)

Granaatappel

200 gram

Ananas

3 stuk(s)

Mango

500 ml

Biologische magere kwark

(Bevat Melk (inclusief lactose))

2 stuk(s)

Handsinaasappel

250 ml

Kokosmelk

10 gram

Chiazaad

(Kan bevatten Noten, Sesamzaad, Pinda's)

Zelf toevoegen

naar smaak

Honing [of plantaardig alternatief]

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Voedingswaarden

Energie (kJ)3454 kJ
Energie (kcal)826 kcal
Vetten26.4 g
waarvan verzadigd19.6 g
Koolhydraten108.6 g
waarvan suikers95.7 g
Vezels16.3 g
Eiwitten26.1 g
Zout0.3 g

Instructies

Mango smoothie with pomegranate seeds
1

Peel and chop 2 mangos. Scoop out the seeds of 1 pomegranate. Add the mango, half of the pomegranate, 250g of quark and honey to taste to a blender (or tall container, if you're using an immersion blender), then blend into a thick smoothie. Pour the smoothie into two glasses and garnish with the pomegranate seeds. 

Tropical smoothie with mango and coconut
2

Peel and chop 1 mango. Peel the oranges. Add the mango, orange and the coconut milk in a blender (or tall container, if you're using an immersion blender), then blend into a thick smoothie. Pour the smoothie into two glasses and garnish with the chia seeds. 

Pomegranate smoothie
3

Scoop out the seeds of 1 pomegranate. Add 2/3 of the pomegranate, pineapple, yogurt and honey to taste to a blender (or tall container, if you're using an immersion blender), then blend into a thick smoothie. Pour the smoothie into two glasses and garnish with the pomegranate seeds.