Smoothie Box

Name: Smoothie Box 3 fresh smoothies | 2 servings
Total time: 10 min
Yield: 2
Cuisine: 0
Ingredients: 2 piece Pomegranate; 200 g Pineapple; 3 piece Mango; 500 milliliters Organic low-fat quark; 2 piece Easy peel orange; 250 milliliters Coconut milk; 10 g Chia seeds; to taste Honey [or plant-based alternative]

3 fresh smoothies | 2 servings

View our plans

Tags:

Recipe

Allergens:

Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total10 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

/ Serving 2 people

2 piece

Pomegranate

200 g

Pineapple

3 piece

Mango

500 milliliters

Organic low-fat quark

(Contains Melk (inclusief lactose))

2 piece

Easy peel orange

250 milliliters

Coconut milk

10 g

Chia seeds

(May be present Noten, Sesamzaad, Pinda's)

Not included in your delivery

to taste

Honey [or plant-based alternative]

Nutrition Values

Energy (kJ)3454 kJ

Calories826 kcal

Fat26.4 g

Saturated Fat19.6 g

Carbohydrate108.6 g

Sugar95.7 g

Dietary Fiber16.3 g

Protein26.1 g

Salt0.3 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Peel and dice 2 mangos.
Roll 1 pomegranate over the countertop to release the seeds, then cut it open and scoop them out.
Add the mango to a blender (or tall container, if you're using an immersion blender), along with two-thirds of the pomegranate, 250g quark and honey to taste. Blend into a thick smoothie.
Serve in two glasses and garnish with the rest of the pomegranate seeds.

Peel and dice 1 mango.
Peel the oranges and roughly chop or pull them apart into smaller pieces.
Add the mango, orange and coconut milk to a blender (or tall container, if you're using an immersion blender), then blend into a thick smoothie.
Serve in two glasses and garnish with the chia seeds.

Roll 1 pomegranate over the countertop to release the seeds, then cut it open and scoop them out.
Add two-thirds of the pomegranate to a blender (or tall container, if you're using an immersion blender), along with the pineapple, 250g quark and honey to taste. Blend into a thick smoothie.
Serve in two glasses and garnish with the rest of the pomegranate seeds.