W07 - Quick (max 20 min) - Main Protein: Veggie-Feta
with courgette, spinach and feta
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Ingredienten
1 stuk(s)
Naanbrood
(Bevat: Melk (inclusief lactose), Gluten, Tarwe)
½ stuk(s)
Courgette
25 gram
Roomkaas
(Bevat: Melk (inclusief lactose))
25 gram
Feta
(Bevat: Melk (inclusief lactose))
5 gram
Verse dille
(Kan bevatten: Selderij)
⅓ zakje(s)
Griekse kruidenmix
100 gram
Spinazie
½ stuk(s)
Rode ui
15 gram
Groene olijven
½ stuk(s)
Citroen
Zelf toevoegen
¼ el
Olijfolie
½ el
Extra vierge olijfolie
½ el
Rodewijnazijn
½ tl
Suiker
naar smaak
Peper en zout
Voedingswaarden
Benodigdheden
Instructies
- Preheat the oven to 200°C. Chop the courgette into crescents and the red onion into half rings.
- Heat a small drizzle of olive oil in a large frying pan over medium-high heat. Fry the courgette and half of the onion for 5 - 7 minutes. Season to taste with salt and pepper.
- Remove half of the courgette and onion from the pan and set aside.
- Add two-thirds of the spinach and 1/2 tsp of the Greek-style spice mix per person to the pan, allowing the spinach to wilt and reduce.
- In a bowl, combine the red wine vinegar with the sugar. Transfer the rest of the onion to the bowl and season to taste with salt, then toss well to combine. Set aside, stirring occasionally.
- In a small bowl, combine 1/2 tsp of the Greek-style spices per person with the cream cheese and a splash of water.
Did you know... spinach is full of nutrients but it is particularly rich in iron, which is essential for transporting oxygen throughout the body. This helps us feel energised.
- Lay the naan onto a parchment-lined baking sheet.
- Divide the cream cheese mixture over the naan. Top with the fried vegetables and crumble over the feta. Bake in the oven for 6 - 8 minutes.
- Chop the dill. Roughly chop the green olives. Chop the lemon into 6 wedges.
- In a salad bowl, combine the extra virgin olive oil, the juice of 1 lemon wedge per person and half of the dill. Season to taste with salt and pepper.
Tip: Tear up any larger leaves into smaller pieces as preferred.
- Add the olives, the reserved courgette and onion and the rest of the spinach to the bowl and toss to combine (see Tip).
- Serve the naan pizza on plates and alongside the salad.
- Top the naan with the pickled onion.
- Serve with any remaining lemon wedges. Garnish with the rest of the dill.
Tip: Tear up any larger leaves into smaller pieces as preferred.
