Quick (20 min) - High Fiber - Mixed - use EID: Mixed Meatballs

Name: Quick (20 min) - High Fiber - Mixed - use EID: Mixed Meatballs with spaghetti noodles
Total time: 20 min
Yield: 2
Cuisine: Aziatisch
Ingredients: 8 stuk(s) Half-om-half gehaktballetjes met Thaise kruiden; 1 zakje(s) Sesamzaad; 150 gram Spruiten; 300 gram Broccoli; 180 gram Volkoren spaghetti; 1 zakje(s) Vietnamese saus; 50 gram Hoisinsaus; 20 gram Ongezouten pinda's; ½ el Zonnebloemolie; 1 tl Honing [of plantaardig alternatief]; 1 tl Witte balsamicoazijn; 125 ml Zoutarme runderbouillon

with spaghetti noodles

Bestel soortgelijke recepten voor € 3,10 per portie

Labels:

Bron van vezels

Allergenen :

Sesamzaad

•Selderij

•Gluten

•Tarwe

•Soja

•Pinda's

Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen

Bereidingstijd20 minuten

oventijd15 minuten

NiveauMakkelijk

Ingredienten

Hoeveelheden

4 stuk(s)

Half-om-half gehaktballetjes met Thaise kruiden

(Kan bevatten: Selderij, Ei, Gluten, Mosterd, Soja)

½ zakje(s)

Sesamzaad

(Bevat: Sesamzaad Kan bevatten: Noten, Pinda's)

75 gram

Spruiten

(Bevat: Selderij)

150 gram

Broccoli

90 gram

Volkoren spaghetti

(Bevat: Gluten, Tarwe Kan bevatten: Ei, Mosterd, Soja)

½ zakje(s)

Vietnamese saus

(Bevat: Soja, Tarwe)

25 gram

Hoisinsaus

(Bevat: Soja, Tarwe, Sesamzaad)

10 gram

Ongezouten pinda's

(Bevat: Pinda's Kan bevatten: Noten, Sesamzaad)

Zelf toevoegen

¼ el

Zonnebloemolie

½ tl

Honing [of plantaardig alternatief]

½ tl

Witte balsamicoazijn

65 ml

Zoutarme runderbouillon

Voedingswaarden

Energie (kJ)3261 kJ

Energie (kcal)779 kcal

Vetten31.5 g

waarvan verzadigd8.5 g

Koolhydraten74.3 g

waarvan suikers15.5 g

Vezels19 g

Eiwitten40.2 g

Zout3.5 g

Benodigdheden

•Pan

•Hapjespan met deksel

•Koekenpan met deksel

Instructies

Boil plenty of salted water in a pot or saucepan and cook the spaghetti for 10 - 12 minutes, then drain and set aside.
Cut the head of the broccoli into florets and dice the stem. Half the Brussel sprouts.

Did you know... Brussels sprouts are high in vitamin C, iron (for healthy energy levels), vitamin E (for a strong immune system) and fibre (to keep your gut healthy).

Heat a lidded deep frying pan over medium-high heat, without oil, and add the vegetables. Cover the vegetables in about 1/2 centimetre of water and put the lid on. Let the vegetables boil and steam for 4 - 5 minutes.
Take the lid off, add the Vietnamese sauce and the white balsamic vinegar and fry for another 2 - 3 minutes.

Heat a light drizzle of sunflower oil in a lidded frying pan over medium-high heat and fry the meatballs for 2 - 3 minutes until evenly browned.
Lower the heat and cover with the lid, then fry for a further 5 - 6 minutes or until the meatballs are done.
Take off the lid, add the stock and the Hoisin sauce and fry for 1 - 2 more minutes, allow to reduce. Add the honey and stir well.

Tip: If you'd like the sauce to be spicier, add sambal as preferred (if you have it).

Roughly chop the peanuts.
Serve the noodles in a deep bowl. Top with the meatballs and sauce, garnish with the chopped peanuts.
Serve the vegetables on the side and garnish with the sesame seeds.