.png)
.png)
Quick (20 min) - High Fiber - Mixed - use EID: Mixed Meatballs
with spaghetti noodles
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Ingredienten
4 stuk(s)
Half-om-half gehaktballetjes met Thaise kruiden
(Kan bevatten Selderij, Eieren, Gluten, Mosterd, Soja)
½ zakje(s)
Sesamzaad
(Bevat Sesamzaad Kan bevatten Noten, Pinda's)
75 gram
Spruiten
(Bevat Selderij)
150 gram
Broccoli
90 gram
Volkoren spaghetti
(Bevat Tarwe, Gluten Kan bevatten Lupine, Eieren, Mosterd, Soja)
½ zakje(s)
Vietnamese saus
(Bevat Soja, Tarwe)
25 gram
Hoisinsaus
(Bevat Soja, Tarwe, Sesamzaad)
10 gram
Ongezouten pinda's
(Bevat Pinda's Kan bevatten Noten, Sesamzaad)
Zelf toevoegen
¼ el
Zonnebloemolie
½ tl
Honing [of plantaardig alternatief]
½ tl
Witte balsamicoazijn
65 ml
Zoutarme runderbouillon
Voedingswaarden
Benodigdheden
Instructies
- Boil plenty of salted water in a pot or saucepan and cook the spaghetti for 10 - 12 minutes, then drain and set aside.
- Cut the head of the broccoli into florets and dice the stem. Half the Brussel sprouts.
Did you know... Brussels sprouts are high in vitamin C, iron (for healthy energy levels), vitamin E (for a strong immune system) and fibre (to keep your gut healthy).
- Heat a lidded deep frying pan over medium-high heat, without oil, and add the vegetables. Cover the vegetables in about 1/2 centimetre of water and put the lid on. Let the vegetables boil and steam for 4 - 5 minutes.
- Take the lid off, add the Vietnamese sauce and the white balsamic vinegar and fry for another 2 - 3 minutes.
- Heat a light drizzle of sunflower oil in a lidded frying pan over medium-high heat and fry the meatballs for 2 - 3 minutes until evenly browned.
- Lower the heat and cover with the lid, then fry for a further 3 - 4 minutes or until the meatballs are done.
- Take off the lid, add the stock and the Hoisin sauce and fry for 1 - 2 more minutes, allow to reduce. Add the honey and stir well.
Tip: If you'd like the sauce to be spicier, add sambal as preferred (if you have it).
- Roughly chop the peanuts.
- Serve the noodles in a deep bowl. Top with the meatballs and sauce, garnish with the chopped peanuts.
- Serve the vegetables on the side and garnish with the sesame seeds.
