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Global pull - Chicken Fingers mit Tomatendip

with potato wedges and bell pepper and cucumber salad

Allergenen:
Gluten
Tarwe
Mosterd
Ei
Melk (inclusief lactose)
Cashewnoten

Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.

Bereidingstijd40 minuten
oventijd25 minuten
NiveauMakkelijk

Ingredienten

Hoeveelheden

1 stuk(s)

Kipfilet

200 gram

Aardappelen

1.5 tl

Paprikapoeder

½ zakje(s)

BBQ-rub

1 stuk(s)

Tomaat

½ stuk(s)

Mini-komkommer

½ stuk(s)

Rode puntpaprika

15 gram

Panko paneermeel

(Bevat: Gluten, Tarwe)

25 gram

Mayonaise

(Bevat: Mosterd, Ei)

20 gram

Rode pesto

(Bevat: Melk (inclusief lactose), Cashewnoten Kan bevatten: Pinda's, Noten)

Zelf toevoegen

2.5 el

Zonnebloemolie

naar smaak

Extra vierge olijfolie

naar smaak

Peper en zout

Voedingswaarden

Energie (kJ)3299 kJ
Energie (kcal)788 kcal
Vetten47.8 g
waarvan verzadigd5.2 g
Koolhydraten57.8 g
waarvan suikers9.1 g
Vezels9.1 g
Eiwitten33.5 g
Zout0.8 g
Potassium1253.6 mg
Calcium40 mg
Iron1.7 mg

Benodigdheden

Bakplaat met bakpapier
Saladekom
Kom
Hapjespan
Keukenpapier

Instructies

1
  • Preheat the oven to 220°C.
  • Thoroughly wash the potatoes and cut into wedges, then transfer to a parchment-lined baking sheet. Add a drizzle of sunflower oil, the ground paprika and season with salt and pepper.
  • Bake in the oven for 25 - 35 minutes, or until golden-brown.
2
  • Meanwhile, cut the cucumber into crescents. Dice the tomato.
  • Cut the Romano pepper into strips (see Tip).
  • Mix the vegetables in a salad bowl with extra virgin olive oil to taste and season with salt and pepper.

Tip: The Romano pepper is served raw in the salad, but if preferred, you can fry them briefly with a drizzle of olive oil. Season to taste with salt and pepper.

3
  • Cut each chicken breast lengthwise into three strips.
  • In a bowl, combine the mayonnaise with the BBQ rub and season with salt and pepper. Mix the chicken strips in the bowl with the mayonnaise.
  • Transfer the panko breadcrumbs to a plate.
  • Coat each chicken strip individually with the panko breadcrumbs, pressing the breadcrumbs firmly onto the chicken.
4
  • Heat the rest of the sunflower oil in a deep frying pan over medium-high heat. Meanwhile, prepare a plate with kitchen paper to transfer the fried chicken to.
  • Fry the chicken for 5 - 6 minutes until golden-brown, turning carefully halfway. Transfer to the plate to drain any remaining oil.
  • In a small bowl, mix ketchup and tomato pesto to make a dip.
  • Serve the potato wedges, chicken and salad on a plate. Serve with the tomato dip.

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