Crispy fake chicken taco
with fennel, corn and feta slaw
Bereidingstijd:
20 minuten Allergenen:- Melk (inclusief lactose)•
- Tarwe•
- Gerst•
- Gluten•
- Soja•
- Selderij•
- Kan sporen van allergenen bevatten•
- Mosterd•
- Soja
This recipe provides 265 grams of vegetables per portion.
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
2.5 gram
Verse dille
(Kan bevatten: Selderij)
½ zakje(s)
Zoet-pittige chilisaus
25 gram
Feta
(Bevat: Melk (inclusief lactose))
5 stuk(s)
Plantaardige nuggets
(Bevat: Tarwe, Gerst, Gluten, Soja Kan bevatten: Mosterd)
3 stuk(s)
Volkoren mini-tortilla
(Bevat: Tarwe, Gluten Kan bevatten: Mosterd, Soja)
Niet inbegrepen in jouw bezorging
¼ el
[Plantaardige] roomboter
¾ el
[Plantaardige] mayonaise
Energie (kJ)3244 kJ
Energie (kcal)775 kcal
Vetten37.6 g
waarvan verzadigd9.9 g
Koolhydraten78 g
waarvan suikers17.9 g
Vezels20.8 g
Eiwitten24.5 g
Zout3.4 g
Potassium623.9 mg
Calcium97.1 mg
Iron1.9 mg
•Zeef
•Rasp
•Koekenpan
•Saladekom
- Slice the onion into half rings and drain the corn.
- Heat a small knob of butter in a frying pan over medium-high heat and fry the corn and onion for 3 - 4 minutes. Remove from the pan and set aside.
- In the meantime, dice the tomato, chop the dill and grate the fennel.
- Add the fennel, tomato and dill to a salad bowl.
- Halve the vegan nuggets.
- Heat a light drizzle of sunflower oil in the same frying pan used for the corn over medium-high heat
- Fry the nuggets for 3 minutes per side, or until golden-brown.
- Stir in the sweet chili sauce and the chipotle paste. Let the sauce thicken for 1 minute, or until sticky.
- Halve the lime and juice both halves into the salad bowl.
- Add the mayonnaise to the salad bowl and season to taste with salt and pepper, then toss everything to combine.
- Heat the tortillas in the microwave for 1 - 2 minutes at 700 watts (see Tip).
Tip: if you don't have a microwave, heat a clean frying pan over medium-high heat and fry the tortillas for 1 - 2 minutes on each side, or until golden-brown. Keep warm over a low heat until ready to serve.
- Fill the tortillas with the fennel slaw.
- Top with the corn mixture and the sticky vegan nuggets.
- Crumble over the feta to finish.