W07 - Quick (max 20 min) - Main Protein: Chicken thigh - Grains
with zhough-tahini dressing
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Ingredienten
75 gram
Volkoren couscous
(Bevat: Gluten, Tarwe Kan bevatten: Mosterd, Soja, Lupine)
100 gram
Kippendijreepjes met mediterrane kruiden
½ zakje(s)
Ras el hanout
½ stuk(s)
Mini-komkommer
½ stuk(s)
Ui
½ stuk(s)
Knoflookteen
1 stuk(s)
Tomaat
½
Tomatenpuree
20 gram
Dadelstukjes
(Kan bevatten: Pecannoten, Sesamzaad, Pinda's, Pistachenoten, Walnoten, Macadamianoten, Cashewnoten, Noten, Paranoten, Amandelnoten, Hazelnoten)
50 gram
Biologische volle yoghurt
(Bevat: Melk (inclusief lactose))
½ stuk(s)
Citroen
10 gram
Amandelschaafsel
(Bevat: Amandelnoten, Noten Kan bevatten: Mosterd, Soja, Lupine, Sesamzaad, Pinda's, Noten, Gluten, Ei, Gerst, Kamut, Khorasan (tarwe), Haver, Spelt, Rogge, Selderij, Tarwe, Zwaveldioxide en sulfiet)
5 gram
Verse bladpeterselie
(Kan bevatten: Selderij)
Zelf toevoegen
175 ml
Zoutarme groentebouillon
½ el
Olijfolie
naar smaak
Extra vierge olijfolie
50 ml
Water voor saus
naar smaak
Peper en zout
Benodigdheden
Instructies
- Prepare the stock in a pot or saucepan. Take the pan off the heat and transfer the couscous to the stock. Allow to stand for 8 minutes, covered. Fluff through the couscous with a fork to separate the grains.
- In a small bowl, well the dates in hot water.
- Heat a clean frying pan over high heat and toast the shaved almonds until golden brown. Remove from the pan and set aside.
- Meanwhile, slice the onion and crush or mince the garlic.
- Cut the tomato into 6 wedges.
- Heat a drizzle of olive oil in the same frying pan over medium-high heat. Fry the onion, garlic, tomato and chicken with the ras el hanout for 7 minutes.
- Drain the dates. Add the tomato paste, the dates and the water for the sauce (see pantry for amounts) the frying pan. Let simmer for 3 minutes.
- In the meantime, dice the cucumber. Cut the lemon into 6 wedges. Chop the parsley.
- Add a drizzle of extra virgin olive oil to taste, half of the parsley and the juice of 1 lemon wedges per person to the couscous and stir well to combine.
- In a bowl, mix the yogurt with the cucumber and the juice of 1 lemon wedge per person. Season with salt and pepper to taste.
Did you know.. parsley is very high in iron; per gram it contains three times as much as steak, which means even the relatively small amount of parsley in this recipe contributes to a healthy iron intake.
- Serve the couscous on plates.
- Top with the chicken in tomato sauce and the cucumber yogurt.
- Garnish with the shaved almonds and the rest of the parsley. Serve with the rest of the lemon wedges.
