W03 - Kids friendly: build-your-own - 15 min - veggie meat replacement - use NID: little willies
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W03 - Kids friendly: build-your-own - 15 min - veggie meat replacement - use NID: little willies

with mozzarella, pesto rosso and almonds

Labels:
Familie
Allergenen :
Haver
•Soja
•Tarwe
•Melk (inclusief lactose)
•Amandelnoten
•Pinda's
•Cashewnoten

Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen

Bereidingstijd15 minuten
oventijd15 minuten
NiveauMakkelijk

Ingredienten

Hoeveelheden

3 stuk(s)

Little Willies van de Vegetarische Slager

(Bevat Haver, Soja, Tarwe Kan bevatten Mosterd, Selderij)

75 gram

Basmatirijst

¼

Tomatenpuree

½ stuk(s)

Laurierblad

½ zakje(s)

Siciliaanse kruidenmix

½ stuk(s)

Knoflookteen

1 stuk(s)

Tomaat

25 gram

Geraspte mozzarella

(Bevat Melk (inclusief lactose))

1 stuk(s)

Ui

½ stuk(s)

Paprika

½ stuk(s)

Wortel

10 gram

Gezouten amandelen

(Bevat Amandelnoten, Pinda's Kan bevatten Noten, Sesamzaad)

5 gram

Vers basilicum

(Kan bevatten Selderij)

20 gram

Pesto genovese

(Bevat Cashewnoten, Melk (inclusief lactose) Kan bevatten Pinda's, Noten)

Zelf toevoegen

1.5 el

Olijfolie

½ stuk(s)

Zoutarm groentebouillonblokje

½ tl

Suiker

naar smaak

Peper en zout

200 ml

Kokend water

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Voedingswaarden

Energie (kJ)4142 kJ
Energie (kcal)990 kcal
Vetten55.1 g
waarvan verzadigd9.8 g
Koolhydraten93.2 g
waarvan suikers18.8 g
Vezels21.1 g
Eiwitten30.1 g
Zout2.7 g

Benodigdheden

•Pan met deksel
•Koekenpan
•Koekenpan met deksel

Instructies

1
  • Prepare the boiled water. Dice the tomato.
  • Heat a drizzle of olive oil in a lidded pot or saucepan over medium-high heat. Fry the tomato for 1 - 2 minutes.
  • Mix in the tomato paste, rice, boiled water, bay leaf, sugar and crumble in the stock cube.
  • Bring to a boil, then reduce the heat, cover and simmer the rice for 10 - 12 minutes.

Did you know... tomatoes are a good source of the antioxidant lycopene. Antioxidants protect our cells and organs against free radicals, which are harmful substances produced by UV radiation and air pollution.

2
  • Heat a drizzle of olive oil in a frying pan over medium-high heat. Fry the sausages for 5 - 10 minutes until evenly browned.
  • Crush or mince the garlic. Finely chop the onion.
  • Cut the bell pepper into thin strips.
  • Cut the carrot into small crescents.
3
  • Meanwhile, heat a drizzle of olive oil in a frying pan over medium-high heat. 
  • Add the carrot and fry for 2 - 3 minutes 
  • Then add the onion, bell pepper, garlic and Sicilian-style herb mix. Fry for another 3 - 4 minutes. 
  • Add a splash of water, cover with a lid and steam for one more minute or until the vegetables are soft. 
4
  • Tear or roughly chop the basil leaves.
  • Serve the rice, vegetables, pesto, fresh basil, salted almonds, shredded mozzarella and little willies in separate bowls.
  • Let everybody assemble their plate.

Health tip: This recipe is high in calories. If you're watching your calorie intake, use just half of the shredded mozzarella or pesto and keep the rest to use another time.