W03 - Kids friendly: build-your-own - 15 min - veggie meat replacement - use NID: little willies
with mozzarella, pesto rosso and almonds
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Ingredienten
3 stuk(s)
Saucissekes van de Vegetarische Slager®
(Bevat: Soja, Tarwe, Gluten, Haver Kan bevatten: Melk (inclusief lactose), Mosterd, Selderij, Ei)
75 gram
Basmatirijst
¼
Tomatenpuree
½ stuk(s)
Laurierblad
½ zakje(s)
Siciliaanse kruidenmix
½ stuk(s)
Knoflookteen
1 stuk(s)
Tomaat
25 gram
Geraspte mozzarella
(Bevat: Melk (inclusief lactose))
1 stuk(s)
Ui
½ stuk(s)
Paprika
½ stuk(s)
Wortel
10 gram
Gezouten amandelen
(Bevat: Amandelnoten, Pinda's Kan bevatten: Noten, Sesamzaad)
5 gram
Vers basilicum
(Kan bevatten: Selderij)
20 gram
Pesto genovese
(Bevat: Melk (inclusief lactose), Cashewnoten Kan bevatten: Noten, Pinda's)
Zelf toevoegen
1.5 el
Olijfolie
½ stuk(s)
Zoutarm groentebouillonblokje
½ tl
Suiker
naar smaak
Peper en zout
200 ml
Kokend water
Benodigdheden
Instructies
- Prepare the boiled water. Dice the tomato.
- Heat a drizzle of olive oil in a lidded pot or saucepan over medium-high heat. Fry the tomato for 1 - 2 minutes.
- Mix in the tomato paste, rice, boiled water, bay leaf, sugar and crumble in the stock cube.
- Bring to a boil, then reduce the heat, cover and simmer the rice for 10 - 12 minutes.
Did you know... tomatoes are a good source of the antioxidant lycopene. Antioxidants protect our cells and organs against free radicals, which are harmful substances produced by UV radiation and air pollution.
- Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the sausages for 5 minutes or until evenly browned.
- Crush or mince the garlic. Finely chop the onion.
- Cut the bell pepper into thin strips.
- Cut the carrot into small crescents.
- Meanwhile, heat a drizzle of olive oil in a frying pan over medium-high heat.
- Add the carrot and fry for 2 - 3 minutes
- Then add the onion, bell pepper, garlic and Sicilian-style herb mix. Fry for another 3 - 4 minutes.
- Add a splash of water, cover with a lid and steam for one more minute or until the vegetables are soft.
- Tear or roughly chop the basil leaves.
- Serve the rice, vegetables, pesto, fresh basil, salted almonds, shredded mozzarella and little willies in separate bowls.
- Let everybody assemble their plate, if preferred, plate everything directly.
Health tip: This recipe is high in calories. If you're watching your calorie intake, use just half of the shredded mozzarella or pesto and keep the rest to use another time.
