Kids friendly: parent-to-kid - 15 min - mixed - pasta - use NID: farfalle tricolor
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Kids friendly: parent-to-kid - 15 min - mixed - pasta - use NID: farfalle tricolor

with shredded mozzarella, olives and fresh herbs

Labels:
Familie
Allergenen :
Tarwe
•Melk (inclusief lactose)
•Cashewnoten

Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen

Bereidingstijd15 minuten
oventijd15 minuten
NiveauMakkelijk

Ingredienten

Hoeveelheden

90 gram

Fiocchi Tricolore

(Bevat Tarwe Kan bevatten Soja, Ei, Mosterd)

100 gram

Half-om-halfgehakt met Italiaanse kruiden

(Kan bevatten Ei, Mosterd, Selderij, Soja, Gluten)

½ stuk(s)

Ui

½ stuk(s)

Courgette

½ stuk(s)

Tomaat

½

Tomatenpuree

75 gram

Kookroom

(Bevat Melk (inclusief lactose))

½ zakje(s)

Siciliaanse kruidenmix

25 gram

Geraspte mozzarella

(Bevat Melk (inclusief lactose))

10 gram

Cashewstukjes

(Bevat Cashewnoten Kan bevatten Pinda's, Noten, Sesamzaad)

15 gram

Kalamata-olijven

5 gram

Verse bladpeterselie & basilicum

Zelf toevoegen

½ el

Olijfolie

¼ stuk(s)

Zoutarm runderbouillonblokje

naar smaak

Peper en zout

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Voedingswaarden

Energie (kJ)4118 kJ
Energie (kcal)984 kcal
Vetten50.4 g
waarvan verzadigd20.7 g
Koolhydraten86.6 g
waarvan suikers19.1 g
Vezels10.2 g
Eiwitten45 g
Zout2.8 g

Benodigdheden

•Pan
•Hapjespan

Instructies

1
  • Boil plenty of salted water in a pot or saucepan and cook the pasta for 10 - 12 minutes.
  • Reserve 50ml of the pasta water per person, then drain and set aside.
2
  • Chop the onion into half rings and cut the courgette lengthwise into quarters, then slice.
  • Heat a drizzle of olive oil in a deep frying pan over medium-high heat and fry the onion and courgette for 2 minutes.
  • Then add the mince and fry for another 3 - 4 minutes.
  • Meanwhile, dice the tomato, halve the olives and chop the fresh herbs.
3
  • Add the tomato paste and Sicilian-style herb mix to the deep frying pan and fry for another 2 minutes.
  • Then add the cooking cream, pasta liquid, tomatoes and crumble in the stock cube (see Tip). Stir well and let simmer until serving. 
  • Season to taste with salt and pepper.

Health Tip: This recipe is high in calories. If you're watching your calorie intake, substitute half the cooking cream for pasta water. You can keep the rest of the cooking cream to use another time.

4
  • Mix the pasta with the sauce.
  • Serve the pasta on deep plates and garnish with the grated mozzarella and fresh herbs.
  • For the parents, top with the olives and cashews.

Did you know... tomato paste is a good source of fibre, calcium, vitamin C and iron. Just one small can provides almost twice as much iron as 100g of chicken or pork!