Name: W50 - Super Quick (15 min) & High Protein - Chicken - use Sugarsnaps with sugarsnaps, bell pepper and rice
Total time: 15 min
Yield: 2
Cuisine: Aziatisch
Ingredients: 200 gram Sugarsnaps; 10 gram Gemberpuree; 2 stuk(s) Ui; 1 stuk(s) Knoflookteen; 150 gram Jasmijnrijst; 10 ml Sesamolie; 1 stuk(s) Wortel; 1 zakje(s) Sesamzaad; 2 stuk(s) Kipfilet; ½ stuk(s) Limoen; 2 el Bloem; 100 ml Zoutarme kippenbouillon; 2 el Zonnebloemolie; 2 el Honing [of plantaardig alternatief]; 2 el [Zoutarme] sojasaus; naar smaak Sambal; 2 tl [Zoutarme] ketjap manis; naar smaak Peper en zout

HelloFresh

Recepten

Aziatische Recepten

W50 - Super Quick (15 min) & High Protein - Chicken - use Sugarsnaps

with sugarsnaps, bell pepper and rice

Bestel soortgelijke recepten voor € 3,10 per portie

Labels:

Eiwitrijk

Allergenen :

Sesamzaad

Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen

Bereidingstijd15 minuten

oventijd15 minuten

NiveauMakkelijk

Ingredienten

Hoeveelheden

100 gram

Sugarsnaps

5 gram

Gemberpuree

1 stuk(s)

½ stuk(s)

Knoflookteen

75 gram

Jasmijnrijst

5 ml

Sesamolie

½ stuk(s)

Wortel

½ zakje(s)

Sesamzaad

1 stuk(s)

Kipfilet

¼ stuk(s)

Limoen

Zelf toevoegen

1 el

Bloem

50 ml

Zoutarme kippenbouillon

1 el

Zonnebloemolie

1 el

Honing [of plantaardig alternatief]

1 el

[Zoutarme] sojasaus

naar smaak

Sambal

1 tl

[Zoutarme] ketjap manis

naar smaak

Peper en zout

Voedingswaarden

Energie (kJ)3082 kJ

Energie (kcal)737 kcal

Vetten22.8 g

waarvan verzadigd3.4 g

Koolhydraten98.5 g

waarvan suikers30.6 g

Vezels9.8 g

Eiwitten37.9 g

Zout2.6 g

Potassium137.5 mg

Calcium55.3 mg

Iron0.4 mg

Benodigdheden

•Pan

•Koekenpan

•Fat

Instructies

Boil plenty of water, with a pinch of salt, in a pot or saucepan and cook the rice for 12 - 15 minutes, then drain and set aside.
Cut the onion into thin wedges. Crush or mince the garlic.
Cut the carrot into thin crescents. If preferred, carefully discard the tough ends of the sugar snaps.

Place the flour on a plate. Season the chicken with salt and pepper, then coat it with flour on both sides.
Heat a drizzle of sunflower oil in a frying pan over medium-high heat. Fry the chicken breast for 2 - 3 minutes per side. Reduce the heat and fry for a further 4 minutes.
Add the ketjap and splash of water to the chicken and fry for one more minute.

Meanwhile, heat another drizzle of sunflower oil in another frying pan over medium-high heat.
Fry the onion, garlic, carrot and sugar snaps for 2 minutes over high heat. Reduce the heat, add the stock and boil for 3 - 4 minutes.
Add the ginger paste, soy sauce, and honey. Season with salt and pepper to taste. Fry for another minute.
If you'd like the vegetables to be spicier, add sambal as preferred (if you have it).

*Take care, this ingredient is spicy! Use as preffered.

Cut the lime into wedges.
Serve the rice on deep plates, topped with the chicken and vegetables.
Drizzle the sesame oil, and squeeze the juice of one lime wedge per person, over the stir-fry.
Sprinkle with sesame seeds. Serve with the rest of the lime wedges.

Did you know...Carrots are rich in vitamin A, which not only supports growth but is also good for your skin, hair, nails, eyes and immune system. You can also find vitamin A in kale, spinach, broccoli and eggs.