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W50 - Quick (20 min) & Calorie Smart - Chicken - Bread
with cucumber, avocado and yoghurt
Labels:
Caloriebewust
•Eiwitrijk
Allergenen :
Mosterd
•Tarwe
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Bereidingstijd20 minuten
oventijd20 minuten
NiveauMakkelijk
Ingredienten
Hoeveelheden
100 gram
Kipfilethaasjes
25 gram
Barbecuesaus
(Bevat Mosterd)
2 stuk(s)
Pitabroodje
(Bevat Tarwe)
½ stuk(s)
Mini-komkommer
stuk(s)
[Mini-]komkommer
½ stuk(s)
Ui
50 gram
Wittekool en wortel
5 gram
Verse bieslook, dille en bladpeterselie
½ stuk(s)
Tomaat
Zelf toevoegen
½ el
Olijfolie
1 tl
Honing [of plantaardig alternatief]
1 el
Wittewijnazijn
1 el
[Plantaardige] mayonaise
naar smaak
Peper en zout
¼ el
Zwarte balsamicoazijn
Voedingswaarden
Energie (kJ)2664 kJ
Energie (kcal)637 kcal
Vetten22.8 g
waarvan verzadigd3.3 g
Koolhydraten69.4 g
waarvan suikers19.9 g
Vezels7 g
Eiwitten36.3 g
Zout1.9 g
Benodigdheden
•Koekenpan
•Saladekom
Instructies
1
- Preheat the oven to 200°C.
- Bake the pita bread for 6 - 8 minutes, or use a toaster.
- Heat a light drizzle of olive oil in a frying pan.
- Fry the chicken breast for 2 - 3 minutes per side. Reduce the heat and add the BBQ sauce, and fry for 4 - 5 minutes or until done. Season with salt and pepper to taste.
2
- Cut the onion into thin half rings. Heat another frying pan with a light drizzle of olive oil. Fry the onion for 3 - 4 minutes over medium-high heat. Season with salt and pepper to taste. Deglaze with balsamic vinegar.
- Cut the cucumber into crescents.
- Roughly chop the fresh herbs.
- Crush or mince the garlic.
Did you know...cucumbers are low in calories and mostly made up of water, but they still contain vitamins and minerals. They're a great way to stay hydrated and get your essential nutrients at the same time.
3
- In a salad bowl combine the honey with the white wine vinegar and mayonnaise. Season to taste with salt and pepper.
- Add the cucumber, slaw mix, garlic, herbs and salt and pepper. Toss everything together.
- Cut the tomato into slices.
4
- Fill two pieces of pita bread per person with the chicken, onion, salad and tomato.
- Serve the rest of the salad and tomato on the side.
