Caprese flammkuchen
with green pesto and Grana Padano flakes
Labels:
Veggie
Allergenen :
Tarwe
•Melk (inclusief lactose)
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Bereidingstijd30 minuten
oventijd30 minuten
NiveauMakkelijk
Ingredienten
Hoeveelheden
1 stuk(s)
Flammkuchen
(Bevat: Tarwe)
25 gram
Roomkaas
(Bevat: Melk (inclusief lactose))
½ zakje(s)
Midden-Oosterse kruidenmix
½ stuk(s)
Knoflookteen
½ stuk(s)
Courgette
½ stuk(s)
Aubergine
30 gram
Rucola
25 gram
Zhoug
25 gram
Witte kaas
(Bevat: Melk (inclusief lactose))
10 gram
Pompoenpitten
(Kan bevatten: Pinda's, Noten, Sesamzaad)
15 gram
Zongedroogde tomaten
Zelf toevoegen
½ el
Extra vierge olijfolie
½ el
Olijfolie
½ el
Water voor saus
½ tl
Honing [of plantaardig alternatief]
naar smaak
Peper en zout
Voedingswaarden
Energie (kJ)2734 kJ
Energie (kcal)653 kcal
Vetten37.1 g
waarvan verzadigd10.3 g
Koolhydraten55.9 g
waarvan suikers13.6 g
Vezels6.2 g
Eiwitten20.6 g
Zout2.8 g
Instructies
1
- Preheat the oven to 220°C.
- Cut the courgette and eggplant into no more than 1cm thick rounds.
- Heat a dry frying pan over medium-high heat and toast the pumpkin seeds for 1 - 2 minutes or until they start to pop.
2
- Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the onion, courgette and eggplant for 6 - 7 minutes, turning regularly. (See tip)
- Season with salt and pepper. Do this in batches if needed.
- Add all the veggies to the pan and add the Middle Eastern spice mix and honey. Fry for 1 minute together.
Tip: Add more olive oil if necessary.
3
- Crush or mince the garlic. In a bowl, combine the cream cheese with the garlic and 1 tbsp water per person. Season with salt and pepper.
4
- Transfer the flammekueche to a parchment-lined baking sheet and spread on the cream cheese mixture and top with the vegetables.
- Bake the flammekueche in the oven for 8 - 10 minutes.
5
- Roughly chop the sundried tomatoes.
- Combine the arugula with the sundried tomatoes and pumpkin seeds in a bowl.
- Drizzle with extra virgin olive oil and season with salt and pepper.
6
- Serve the flammekueche on plates.
- Crumble on the Greek-style cheese and drizzle on the zhough.
- Serve with the salad.
