W03 - Fried rice with steak strips - Kids friendly: hidden veggies - 20-25 min - beef strips - rice
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W03 - Fried rice with steak strips - Kids friendly: hidden veggies - 20-25 min - beef strips - rice

with carrot, courgette and crispy fried onions

Labels:
Extra groente
Allergenen :
Sesamzaad
•Tarwe
•Soja
•Gluten

Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen

Bereidingstijd25 minuten
oventijd20 minuten
NiveauMakkelijk

Ingredienten

Hoeveelheden

75 gram

Jasmijnrijst

100 gram

Biefstukreepjes

1 stuk(s)

Wortel

½ stuk(s)

Courgette

½ stuk(s)

Knoflookteen

½ stuk(s)

Ui

5 ml

Sesamolie

(Bevat Sesamzaad)

15 gram

Gefrituurde uitjes

(Bevat Tarwe Kan bevatten Sesamzaad, Gluten, Pinda's, Noten)

10 ml

Sojasaus

(Bevat Soja, Gluten, Tarwe)

½ zakje(s)

Nasi-bamikruidenmix

Zelf toevoegen

½ el

Zonnebloemolie

1.5 el

[Zoutarme] ketjap manis

½ tl

Suiker

½ stuk(s)

Zoutarm kippenbouillonblokje

½ el

Wittewijnazijn

½ el

[Plantaardige] roomboter

naar smaak

Peper en zout

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Voedingswaarden

Energie (kJ)3295 kJ
Energie (kcal)787 kcal
Vetten27.8 g
waarvan verzadigd10.1 g
Koolhydraten97.2 g
waarvan suikers28.6 g
Vezels13.2 g
Eiwitten34.7 g
Zout3.5 g

Benodigdheden

•Kom
•Large Pot
•Wok of hapjespan
•Rasp
•Koekenpan

Instructies

1
  • Take the steak strips out of the fridge and allow to reach room temperature. Transfer them to a bowl.
  •  Add the soy sauce, sesame oil, sugar and half of the white wine vinegar. Mix well to combine and let marinate until further use.
  • Heat a large pot with boiling water. Add the stock cube and cook the rice for 12 - 15 minutes.
  • Drain and set aside.
2
  • Finely chop the onion.
  • Crush or mince the garlic.
  • Grate the carrot and courgette.
  • Heat the sunflower oil in a wok or deep frying pan. When the oil is nice and hot. Add the onion and fry for 3 - 4 minutes.
  • Add the courgette, carrot and garlic, and fry for another 3 - 5. minutes. At the last minute add the nasi-bami spice mix.
3
  • Heat a knob of butter in a frying pan over medium-high heat and fry the steak strips for 4 minutes.
  • Transfer the rice to the vegetables together with the reserved white wine vinegar and half of the ketjap.
  • Fry for one more minute on high heat.
4
  • Serve the fried rice in bowls or deep plates and top with the steak strips and the remaining sauce.
  • Drizzle the rest of the ketjap over it.
  • Garnish with the fried onions.

Did you know... Carrots are rich in vitamin A, which not only supports growth but is also good for your skin, hair, nails, eyes and immune system. You can also find vitamin A in kale, spinach, broccoli and eggs.