Veggie, Quick (20 mins) - use EID: Vegetarian Cheese Schnitzel
with lemon, broccoli and parsley
Labels:
Veggie
Allergenen :
Melk (inclusief lactose)
•Tarwe
•Gerst
•Rogge
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Bereidingstijd20 minuten
oventijd20 minuten
NiveauMakkelijk
Ingredienten
Hoeveelheden
1 stuk(s)
Vegetarische kaasschnitzel
(Bevat: Melk (inclusief lactose), Tarwe, Gerst, Rogge Kan bevatten: Soja, Mosterd)
75 gram
Orzo
(Bevat: Tarwe Kan bevatten: Lupine, Ei, Mosterd, Soja)
½ stuk(s)
Knoflookteen
½ stuk(s)
Rode ui
180 gram
Broccoli
½ stuk(s)
Citroen
½ zakje(s)
Italiaanse kruiden
5 gram
Verse krulpeterselie
(Kan bevatten: Selderij)
100 ml
Kookroom
(Bevat: Melk (inclusief lactose))
Zelf toevoegen
1 el
Olijfolie
½ stuk(s)
Zoutarm groentebouillonblokje
naar smaak
Peper en zout
Voedingswaarden
Energie (kJ)4082 kJ
Energie (kcal)976 kcal
Vetten52.6 g
waarvan verzadigd24.7 g
Koolhydraten91.3 g
waarvan suikers12.8 g
Vezels17.3 g
Eiwitten29.3 g
Zout2.1 g
Instructies
1
- Crush or mince the garlic.
- Finely dice the onion.
- Heat a drizzle of olive oil in a wok or deep frying pan over medium heat and fry the onion, garlic and orzo for 2 minutes. Add plenty of water and the stock cube and cover with the lid. Allow to cook for 10 - 12 minutes over low heat, stirring regularly.
2
- Cut the head of the broccoli into small florets and dice the stem.
- Boil the broccoli with the orzo for the last 5 - 7 minutes (add some more water if necessary). Drain and add back to the pan.
- Meanwhile, heat a drizzle of olive oil in a frying pan over medium-high heat. When the pan is nice and hot, fry the schnitzel for 3 - 4 minutes per side or until golden-brown.
3
- Chop the parsley and quarter the lemon.
- When the orzo and broccoli are done, lower the heat and stir in the cream and Italian seasoning.
- Squeeze in the juice of 1 lemon wedge per person and add half of the parsley. Season to taste with salt and pepper.
4
- Serve the saucy orzo and broccoli on deep plates with the veggie cheese schnitzel.
- Garnish with the rest of the parsley and serve with the rest of the lemon wedges.
