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Ultra Premium Subscription - Cuisine: Asian - Duck Breast

with broccolini, green beans and Thai basil
Calorieën
744 kcal
Eiwit
17.8g eiwit
Bereidingstijd
30 minuten
Difficulty
Makkelijk
Allergenen:
  • Pinda's
  • Noten
  • Sesamzaad
  • Kan sporen van allergenen bevatten
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Hoeveelheden

gram

Eendenborst

75 gram

Jasmijnrijst

1 stuk(s)

Knoflookteen

1 tl

Verse gember

½ stuk(s)

Rode peper

½ stuk(s)

Rode ui

50 gram

Bimi broccoli

100 gram

Sperziebonen

5 gram

Thais basilicum

½ stuk(s)

Limoen

25 gram

Rode currypasta

125 ml

Kokosmelk

10 gram

Ongezouten pinda's

(Bevat: Pinda's Kan bevatten: Noten, Sesamzaad)

Zelf toevoegen

175 ml

Water voor de rijst

½ el

Zonnebloemolie

½ el

[Zoutarme] ketjap manis

naar smaak

Peper en zout

Energie (kJ)3114 kJ
Energie (kcal)744 kcal
Vetten39.2 g
waarvan verzadigd20.9 g
Koolhydraten85.9 g
waarvan suikers13.1 g
Vezels9.5 g
Eiwitten17.8 g
Zout1.5 g
Potassium407.2 mg
Calcium93.8 mg
Iron1.2 mg
Koekenpan
Keukenpapier
Pan met deksel
Hapjespan met deksel

Instructies

1
  • Pat the duck breast dry with kitchen paper. Using a sharp knife, score the skin of the duck breast in a crisscross pattern, being careful not to cut into the meat. Season with salt and pepper.
  • Place the duck skin-side down in a cold, dry frying pan and turn the heat to medium. Fry for 7 - 9 minutes, allowing the fat to render and the skin to become deep golden-brown and crisp. 
  • Flip the duck and fry for another 2 - 4 minutes for a medium-rare finish. Remove from the pan and let rest under aluminum foil.
  • Meanwhile, continue with the next steps.
2
  • Boil the water for the rice in a lidded pot or saucepan (see pantry for amount).
  • Halve the broccolini lengthways, or cut any thicker stems into quarters.
  • Discard the tips of the green beans.
  • Boil the rice for 10 - 12 minutes, covered, then turn off the heat and allow to stand, covered, until serving. Season with salt en pepper.
3
  • Transfer the green beans and broccolini to a lidded deep frying pan and add a shallow layer of water. Bring to a boil and cook the vegetables, covered, for 4 - 6 minutes.
  • Drain the vegetables, add back to the pot along with a drizzle of sunflower oil and fry for 3 - 5 minutes over high heat. In the last minute, add the ketjap. Season with salt and pepper.
  • Keep warm, covered, until serving.
4
  • Meanwhile, crush or mince the garlic.
  • Peel the ginger and then mince it or use a microplane as preferred.
  • Finely chop the onion.
  • Deseed and finely chop the red chili pepper*. 

*Take care, this ingredient is spicy! Use as preferred.

5
  • Re-heat the pan with the duck fat on medium-high heat and fry the garlic, ginger, onion and chili pepper for 2 - 3 minutes. Add the red curry paste and fry for another minute.
  • Chop the Thai basil.
  • Quarter the lime.
  • Then, add the coconut milk and cook for 3 - 5 minutes. Squeeze in lime juice to taste and season with salt and pepper.
6
  • Slice the duck breast.
  • Serve the rice in deep plates.
  • Pour the red curry sauce next to the rice and top with the vegetables and  the duck slices.
  • Garnish with the peanuts and the Thai basil, and serve with a lime wedge.

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