SuperQuick: 10 min - beef (steak) - potato - try 123 - try to use EID: dragon
with potatoesCalorieën
:
558 kcalEiwit
:
32.7g eiwitBereidingstijd
:
10 minutenDifficulty
:
MakkelijkMET MAGNETRON
-30% koolhydraten
Allergenen :
- Selderij
- Soja
- Tarwe
- Gluten
- Kan sporen van allergenen bevatten
- Ei
- Gluten
- Melk (inclusief lactose)
- Mosterd
- Sesamzaad
- Soja
- Selderij
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Ingredienten
Hoeveelheden
1 stuk(s)
Gemarineerde steak
(Bevat: Selderij Kan bevatten: Ei, Gluten, Melk (inclusief lactose), Mosterd, Sesamzaad, Soja)
200 gram
Aardappelen
½ stuk(s)
Rode ui
175 gram
Gemengde gesneden paddenstoelen
2.5 gram
Verse dragon
7.5 gram
Verse bladpeterselie
(Kan bevatten: Selderij)
½ stuk(s)
Knoflookteen
5 ml
Sojasaus met minder zout
(Bevat: Soja, Tarwe, Gluten)
Zelf toevoegen
1.5 el
[Plantaardige] roomboter
½ el
Olijfolie
½ tl
Wittewijnazijn
35 ml
Water voor de aardappelen
naar smaak
Peper en zout
Benodigdheden
•Grote kom
•Vershoudfolie
•Wok of hapjespan
•Koekenpan
•Bord
Instructies
1
- Cut the potatoes into thin wedges and place them in a large microwave-safe bowl, making sure the wedges do not overlap.
- Add the water (see pantry for amount), then cover the bowl with plastic wrap and pierce the surface several times.
- Microwave on high for 8 minutes, or until soft when pricked with a fork.
- Season with salt and pepper.
2
- Slice the onion into half rings.
- Heat a drizzle of olive oil in a wok or deep frying pan over high heat and fry the onion and mushrooms for 4 - 6 minutes.
- Deglaze with the vinegar and soy sauce, and season with salt and pepper.
Did you know...mushrooms are a great source of vitamin B2, which helps keep you energised. Vitamin B2 is most commonly found in animal products, so if you follow a vegetarian or vegan diet it's good to eat mushrooms regularly so as to prevent deficiency.
3
- Meanwhile, melt a knob of butter in a frying pan over medium-high heat. When the butter is nice and hot, fry the steak for 1 - 3 minutes per side.
- Finely chop the tarragon and slice the garlic.
- Add the tarragon, garlic and a generous knob of butter to the pan in the last minute of frying the steak to make a butter sauce.
- Finely chop the parsley and mix with the potatoes.
4
- Serve the potatoes and steak on plates, and drizzle with the tarragon butter sauce.
- Serve the mushrooms alongside and mayo to taste for the potatoes.
