Roast Pumpkin and Feta Quiche
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Roast Pumpkin and Feta Quiche

with caramelised onion and baby spinach

Labels:
Veggie
Allergenen :
Ei
•Melk (inclusief lactose)

Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen

Bereidingstijd45 minuten
oventijd15 minuten
NiveauMakkelijk

Ingredienten

Hoeveelheden

1 stuk(s)

Ei

(Bevat Ei)

½ stuk(s)

Ui

¼ stuk(s)

Flespompoen

â…– roll(s)

Bladerdeeg

25 gram

Witte kaas

(Bevat Melk (inclusief lactose))

50 gram

Kookroom

(Bevat Melk (inclusief lactose))

½ zakje(s)

Italiaanse kruiden

Zelf toevoegen

½ el

Olijfolie

½ el

[Plantaardige] roomboter

½ el

Zwarte balsamicoazijn

½ tl

Honing [of plantaardig alternatief]

naar smaak

Peper en zout

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Voedingswaarden

Energie (kJ)2104 kJ
Energie (kcal)503 kcal
Vetten32.2 g
waarvan verzadigd16.2 g
Koolhydraten35.3 g
waarvan suikers13.4 g
Vezels5.7 g
Eiwitten16.4 g
Zout1.3 g

Instructies

1
  • Preheat the oven to 180°C.
  • Cut the pumpkin into wedges. Scoop out the seeds and the stringy part of the flesh, then use a sharp knife to cut off the skin.
  • Cut the pumpkin into cubes.
  • Transfer the pumpkin cubes to a parchment-lined baking sheet. Drizzle with olive oil and season with salt and pepper. Bake the pumpkin in the oven for 15 - 20 minutes.
2
  • Chop the onion into thin half rings.
  • Melt a knob of butter in a frying pan over medium-high heat.
  • Fry the onion rings for 10 - 12 minutes. After 6 minutes, add the black balsamic vinegar and honey.
  • When the onion is done, remove from the pan and allow to cool until step 3.
3
  • In a large bowl, combine the eggs and cooking cream. 
  • Add the Italian seasoning, mix well and season to taste with salt and pepper.
  • Add the cooled onion as well as the pumpkin cubes and mix again. 
  • Cover a quiche mold or oven dish with the puff pastry, including the baking paper. Pierce some holes in the puff pastry using a fork. 
4
  • Transfer the pumpkin-egg filling to the quiche mold or oven dish. 
  • Crumble over the white cheese.
  • Bake the quiche in the oven for 25 - 30 minutes, or until done and golden-brown.
  • Cut the quiche into pieces and serve on plates.