Quick - Steak - use EID: beetroot (precooked)
with white cheese, lettuce, and pearl couscousCalorieën
:
758 kcalEiwit
:
41.1g eiwitBereidingstijd
:
20 minutenDifficulty
:
MakkelijkAllergenen:
- Tarwe
- Gluten
- Melk (inclusief lactose)
- Mosterd
- Soja
- Kan sporen van allergenen bevatten
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Ingredienten
Hoeveelheden
125 gram
Gekookte rode bieten
½ stuk(s)
Rode ui
20 gram
Rucola en veldsla
75 gram
Parelcouscous
(Bevat: Tarwe, Gluten Kan bevatten: Mosterd, Soja)
½ stuk(s)
Knoflookteen
100 gram
Biefstukreepjes
25 gram
Witte kaas
(Bevat: Melk (inclusief lactose))
⅓ zakje(s)
Gedroogde tijm
Zelf toevoegen
1 el
Zwarte balsamicoazijn
1 el
[Plantaardige] roomboter
½ stuk(s)
Zoutarm groentebouillonblokje
½ el
Extra vierge olijfolie
2 tl
Honing [of plantaardig alternatief]
1 tl
Mosterd
½ tl
Witte balsamicoazijn
naar smaak
Peper en zout
Benodigdheden
•Pan
•Koekenpan
Instructies
1
- Boil plenty of water in a pot or saucepan, crumble in the stock cube, and cook the giant couscous for 12 - 14 minutes, covered.
- Reserve some of the cooking liquid, then drain, rinse with cold water, and set aside.
- Chop the onion into half rings. Crush or mince the garlic.
- Melt the butter in a large frying pan over medium heat. Fry the onion and garlic for 6 - 8 minutes.
2
- In the meantime dice the beetroot.
- In a salad bowl, mix the beetroot, extra virgin olive oil, mustard, white balsamic vinegar, and per person: 1 tsp thyme and 1 tsp honey.
- Toss to combine, then season to taste with salt and pepper.
Did you know... if you enjoy seasonal vegetables, then you can't go wrong with beetroot. Grown locally throughout the year, it's an excellent source of potassium and folic acid, making it a healthy choice as well as a sustainable one.
3
- Increase the heat of the frying pan to high and fry the steak strips along with the vegetables for 2 minutes.
- Deglaze the pan with the black balsamic vinegar and per person: 1 tsp honey, and 2 tbsp of the cooking liquid.
- Season to taste with salt and pepper.
4
- Serve the lettuce mix on deep plates.
- Top with the giant couscous salad and the balsamic steak.
- Crumble over the Greek-style cheese.
- Drizzle over the sauce from the frying pan.
