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Quick (20 min) & Veggie - Extra Veggies - No Meatreplacer - use EID: Beefsteak Tomato

with eggplant and olive side salad
Krijg tot wel € 90 korting op je eerste 4 boxen
Calorieën
715 kcal
Eiwit
18g eiwit
Bereidingstijd
30 minuten
Difficulty
Makkelijk
Allergenen:
  • Melk (inclusief lactose)
  • Gluten
  • Tarwe
  • Sesamzaad
  • Noten
  • Macadamianoten
  • Amandelnoten
  • Paranoten
  • Pinda's
  • Hazelnoten
  • Walnoten
  • Pistachenoten
  • Cashewnoten
  • Pecannoten
  • Kan sporen van allergenen bevatten
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Hoeveelheden

1 stuk(s)

Naan

(Bevat: Melk (inclusief lactose), Gluten, Tarwe)

25 gram

Roomkaas

(Bevat: Melk (inclusief lactose))

½ stuk(s)

Kumato-tomaat

½ zakje(s)

Gedroogde oregano

½ stuk(s)

Sjalot

20 gram

Rucola

½ stuk(s)

Aubergine

5 gram

Vers basilicum

15 gram

Groene olijven

1.5 tl

Paprikapoeder

5 gram

Zonnebloempitten

(Kan bevatten: Sesamzaad, Noten, Macadamianoten, Amandelnoten, Paranoten, Pinda's, Hazelnoten, Walnoten, Pistachenoten, Cashewnoten, Pecannoten)

Niet inbegrepen in jouw bezorging

½ el

Olijfolie

1 el

Extra vierge olijfolie

1 tl

Witte balsamicoazijn

1 tl

Zwarte balsamicoazijn

½ tl

Honing [of plantaardig alternatief]

naar smaak

Peper en zout

Energie (kJ)2993 kJ
Energie (kcal)715 kcal
Vetten35.8 g
waarvan verzadigd6.5 g
Koolhydraten76.2 g
waarvan suikers14.4 g
Vezels9.9 g
Eiwitten18 g
Zout1.8 g
Potassium292.5 mg
Calcium38.3 mg
Iron1.1 mg
Bakplaat met bakpapier
Small Frying Pan
Saladekom

Instructies

1
  • Preheat the oven to 200°C.
  • Cut the eggplant into 1cm cubes.
  • Transfer the cubes to a parchment-lined baking sheet (leave some room for the naan bread; see Tip), drizzle with olive oil and mix with the ground paprika, salt and pepper.
  • Roast in the oven for 15 - 20 minutes.

Tip: If you are cooking for more than 2 persons, use one baking sheet for the eggplant and another one for the bread.

2
  • Slice the tomatoes into 0.5cm thick slices.
  • In a bowl, mix the cream cheese with half of the extra virgin olive oil and half of the dried oregano. Season well with salt and pepper.
3
  • Spread the cream cheese over the naan bread and arrange the tomato slices on top. 
  • Dice the leftover tomato slices for the salad.
  • Sprinkle the tomato slices with the rest of the dried oregano and season with salt and pepper.
  • Bake along with the eggplant in the oven for the last 5 - 8 minutes.
4
  • Finely chop the shallot.
  • Heat a drizzle of olive oil in a small frying pan over medium-high heat and fry the shallot for 4 - 5 minutes.
  • Deglaze with the black balsamic vinegar, add the honey and fry for 1 more minute.
  • Meanwhile, chop the basil and halve the olives. 
5
  • In a salad bowl, make a dressing by mixing the rest of the extra virgin olive oil with the white balsamic vinegar and half of the basil. Season with salt and pepper.
  • Right before serving, mix the arugula, eggplant, leftover tomato and olives in the bowl with the dressing.
6
  • Serve the naan bread on plates and top with the balsamic shallots and the rest of the basil.
  • Serve the salad alongside and garnish with the seeds.

Did you know... tomatoes are high in vitamins A, C and E, as well as lycopene, an antioxidant which protects our cells against damage. The riper the tomato, the richer it is in lycopene!

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