Miso-Infused Noodles with Beef & Chili Oil
with Pak choi & ScallionsCalorieën
:
746 kcalEiwit
:
37.7g eiwitBereidingstijd
:
15 minutenDifficulty
:
MakkelijkAllergenen:
- Gluten
- Tarwe
- Soja
- Pinda's
- Ei
- Gluten
- Ei
- Mosterd
- Selderij
- Soja
- Kan sporen van allergenen bevatten
- Walnoten
- Paranoten
- Sesamzaad
- Noten
- Cashewnoten
- Amandelnoten
- Hazelnoten
- Macadamianoten
- Pistachenoten
- Pecannoten
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Ingredienten
Hoeveelheden
15 gram
Witte miso
(Bevat: Gluten, Tarwe, Soja)
100 gram
Oosters gekruid rundergehakt
(Kan bevatten: Gluten, Ei, Mosterd, Selderij, Soja)
5 gram
Gemberpuree
½ stuk(s)
Paprika
15 gram
Hoisinsaus
(Bevat: Gluten, Tarwe, Soja)
10 gram
Gezouten pinda's
(Bevat: Pinda's Kan bevatten: Walnoten, Paranoten, Sesamzaad, Noten, Cashewnoten, Amandelnoten, Hazelnoten, Macadamianoten, Pistachenoten, Pecannoten)
100 gram
Spinazie
1 stuk(s)
Eiernoedels
(Bevat: Gluten, Tarwe, Ei)
½ stuk(s)
Gele wortel
½ stuk(s)
Limoen
Zelf toevoegen
el
Zonnebloemolie
naar smaak
[Zoutarme] sojasaus
naar smaak
Peper en zout
naar smaak
Sambal
Benodigdheden
•Pan
•Wok of hapjespan
Instructies
1
- Bring plenty of salted water to a boil in a pot or saucepan for the noodles.
- Cut the bell pepper into thin strips.
- Cut the carrot into thin matchsticks.
2
- Boil the noodles for 3 - 4 minutes until al dente.
- Reserve some of the cooking liquid, then drain and rinse under cold water.
- Cut the lime into wedges.
3
- Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat.
- Fry the mince for 3 minutes over medium-high heat, separating it as you do so.
- Add the bell pepper and carrots and stir for another 4 - 5 minutes on high heat. Deglaze with the juice of 1 lime wedge per person.
- Gradually add the spinach, tearing it directly into the pan and fry for another minute..
Did you know... scallions are very high in calcium compared to other vegetables, as are kale and pak choi.
4
- Add the noodles, miso, ginger paste, hoisin and the reserved cooking liquid.
- Mix well to combine. Season with soy sauce,sambal* to taste.
- Serve the noodles in bowls.
- Garnish with the peanuts. Serve with the rest of the lime wedges.
*Take care, this ingredient is spicy! Use as preferred.
