Skip to main content

Main course - fish - 2 sdes

with crunchy Roseval potatoes & glazed rainbow carrots
Krijg tot wel € 90 korting op je eerste 4 boxen
Calorieën
1793 kcal
Eiwit
55.1g eiwit
Bereidingstijd
1 uur
Difficulty
Makkelijk
Allergenen:
  • Vis
  • Amandelnoten
  • Noten
  • Gluten
  • Tarwe
  • Melk (inclusief lactose)
  • Ei
  • Mosterd
  • Soja
  • Gluten
  • Ei
  • Gerst
  • Kamut
  • Khorasan (tarwe)
  • Mosterd
  • Haver
  • Pinda's
  • Lupine
  • Noten
  • Sesamzaad
  • Spelt
  • Soja
  • Rogge
  • Selderij
  • Tarwe
  • Zwaveldioxide en sulfiet
  • Kan sporen van allergenen bevatten
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Hoeveelheden

250 gram

Vastkokende rode aardappelen

400 gram

Zalmfilet

(Bevat: Vis)

1 stuk(s)

Knoflookteen

200 gram

Sperziebonen

¼ stuk(s)

Granaatappel

½ stuk(s)

Citroen

1 takje(s)

Verse rozemarijn

10 gram

Verse bladpeterselie en bieslook

10 gram

Amandelschaafsel

(Bevat: Amandelnoten, Noten Kan bevatten: Gluten, Ei, Gerst, Kamut, Khorasan (tarwe), Mosterd, Haver, Pinda's, Lupine, Noten, Sesamzaad, Spelt, Soja, Rogge, Selderij, Tarwe, Zwaveldioxide en sulfiet)

15 gram

Panko paneermeel

(Bevat: Gluten, Tarwe)

1 zakje(s)

Midden-Oosterse kruidenmix

100 ml

Slagroom

(Bevat: Melk (inclusief lactose))

25 gram

Citroenmayo met zwarte peper

(Bevat: Ei, Mosterd, Soja)

Zelf toevoegen

½ el

Extra vierge olijfolie

30 gram

[Plantaardige] roomboter

1 el

Olijfolie

½ el

Bloem

50 ml

Zoutarme groentebouillon

naar smaak

Peper en zout

Energie (kJ)7501 kJ
Energie (kcal)1793 kcal
Vetten136.5 g
waarvan verzadigd53.4 g
Koolhydraten76.8 g
waarvan suikers11 g
Vezels20 g
Eiwitten55.1 g
Zout2 g
Potassium749.4 mg
Calcium176.8 mg
Iron2.2 mg
Pan
Kleine kom
Bakplaat met bakpapier
Aardappelstamper
Kom
Keukenpapier
Steelpan

Instructies

1

You can prepare some elements in advance. See the 'mise en place' information on the front of the recipe card.

  • Preheat the oven to 200°C. Boil plenty of salted water in a pot for the potatoes.
  • Cut any larger potatoes in half. Parboil the potatoes for 10 - 12 minutes, then drain and set aside.
  • Discard the rosemary stalk and finely chop the leaves. Crush or mince the garlic. 
  • In a small bowl, combine the olive oil with the rosemary and garlic.
2
  • Transfer the potatoes to a parchment-lined baking sheet. Gently crush the potatoes using a glass or potato masher.
  • Drizzle with the rosemary oil and season with salt and pepper. Roast in the oven for around 20 minutes until golden-brown and crispy.
  • Meanwhile, finely chop the parsley and chives, being sure to keep them separate.
  • Cut the lemon into six wedges.
3
  • Pat the salmon dry with kitchen paper and transfer to a parchment-lined baking sheet. Season to taste with salt and pepper.
  • In a bowl, combine the panko with the Middle Eastern spices and the extra virgin olive oil.
  • Spread the panko mixture over the salmon.
  • Bake the salmon in the oven (see below for the exact cooking time).

400g: 15 - 19 minutes
600g: 20 - 24 minutes
800g: 25 - 28 minutes 

4
  • Discard the tips of the green beans and transfer to a pot or saucepan.
  • Cover with a shallow layer of water, then add a pinch of salt.
  • Bring to the boil and allow to cook gently for 4 - 6 minutes. Drain and rinse under cold water, then return to the pan. 
  • Meanwhile, roll the pomegranate over the countertop so as to release the seeds, then cut it open and scoop them out.
5
  • Prepare the stock.
  • Melt half of the butter in a saucepan over medium-high heat.
  • Add the flour and fry for 1 minute until fragrant, then add the cream and the stock. Mix well to combine, then simmer gently for 3 - 5 minutes.
  • Shortly before serving, add the chives and the juice of 1 - 2 lemon wedges per person. Season to taste with salt and pepper.
6
  • Shortly before serving, add the shaved almonds and the rest of the butter to the green beans. Fry for 2 - 3 minutes over high heat, then transfer to a serving dish. Garnish with half of the parsley. 
  • Serve the potatoes with the lemon mayonnaise.
  • Garnish the salmon with the pomegranate and the rest of the parsley.
  • Serve the creamy chive sauce alongside.

Meer heerlijke recepten met vergelijkbare ingrediënten

Hoogst beoordeelde recepten voor avondeten

De HelloFresh-recepten van deze week: absolute aanraders