Kids friendly: build-your-own - 15 min - chicken - rice
with fried vegetables, corn and curry dressingCalorieën
:
762 kcalEiwit
:
34.4g eiwitBereidingstijd
:
15 minutenDifficulty
:
MakkelijkFamilie
Allergenen:
- Melk (inclusief lactose)
- Selderij
- Mosterd
- Tarwe
- Selderij
- Kan sporen van allergenen bevatten
- Sesamzaad
- Gluten
- Pinda's
- Noten
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Ingredienten
Hoeveelheden
75 gram
Witte langgraanrijst
100 gram
Kipsatéblokjes
½ stuk(s)
Knoflookteen
½ stuk(s)
Courgette
70 gram
Mais in blik
½ stuk(s)
Rode ui
50 gram
Biologische volle yoghurt
(Bevat: Melk (inclusief lactose))
¼ zakje(s)
Kerriepoeder
(Bevat: Selderij, Mosterd)
5 gram
Verse bladpeterselie
(Kan bevatten: Selderij)
15 gram
Gefrituurde uitjes
(Bevat: Tarwe Kan bevatten: Sesamzaad, Gluten, Pinda's, Noten)
½ stuk(s)
Limoen
20 gram
Mangochutney
(Bevat: Mosterd)
Zelf toevoegen
½ el
Zonnebloemolie
½ el
[Plantaardige] roomboter
naar smaak
Peper en zout
Benodigdheden
•Pan
•Koekenpan
•Kom
Instructies
1
- Boil plenty of salted water in a pot or saucepan and cook the rice for 8 - 11 minutes or until done.
- Slice the courgette into crescents.
- Dice the onion.
- Crush or mince the garlic.
2
- Heat a drizzle of sunflower oil in a frying pan over medium-high heat and fry the courgette with the onion and garlic for 6 - 8 minutes. Season with salt and pepper.
- Melt a knob of butter in a second frying pan over medium-high heat and fry the chicken for 6 minutes, or until done. Season with salt and pepper.
3
- Drain the corn.
- In a bowl, mix the curry powder with the yoghurt and the mango chutney.
- Chop the parsley.
- Quarter the lime.
4
- Serve the rice in deep plates or bowls and let everyone assemble their bowl with the fried vegetables, corn, chicken, curry dressing, parsley, and crispy fried onions. If preferred, plate everything directly.
- Serve with the lime wedges.
Did you know... courgettes are technically classified as a fruit, as are cucumbers, pumpkins and tomatoes. Courgettes are high in iron, vitamin C and calcium.
