chicken tenders
with Pan-Fried carrot, courgette and Chives
Labels:
Caloriebewust
Allergenen:
Sesamzaad
•Soja
•Gluten
•Tarwe
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Bereidingstijd25 minuten
oventijd25 minuten
NiveauMakkelijk
Ingredienten
Hoeveelheden
75 gram
Basmatirijst
½ stuk(s)
Ui
½ stuk(s)
Courgette
½ stuk(s)
Wortel
1 stuk(s)
Knoflookteen
1.25 tl
Verse gember
5 ml
Sesamolie
(Bevat: Sesamzaad)
1 stuk(s)
Kipfilet
2.5 gram
Verse bieslook
(Kan bevatten: Selderij)
10 ml
Sojasaus
(Bevat: Soja, Gluten, Tarwe)
½ zakje(s)
Gomasio
(Bevat: Sesamzaad)
Zelf toevoegen
1 el
Olijfolie
¾ el
Suiker
1 el
Water voor saus
naar smaak
Peper en zout
Benodigdheden
•Steelpan
•Kom
Instructies
1
- Boil plenty of water in a pot or saucepan and cook the rice for 12 - 15 minutes, then drain and set aside.
- Chop the onion into half rings.
- Slice the courgette into crescents.
- Peel and grate the carrot.
2
- Heat a drizzle of olive oil in a frying pan over medium-high heat. Fry the carrot, courgette, and onion for 4 – 6 minutes, covered. Stir regularly and add salt and pepper to taste.
- In the meantime, cut the chicken into 3 strips.
- Heat a drizzle of olive oil in a second frying pan over medium-high heat and fry the chicken for 3 – 4 minutes per side, or until done.
3
- Press of mince the garlic. Grate the ginger.
- In a bowl, mix the garlic and ginger with the soy sauce, and sugar and the water (see pantry for amounts)
- Add the sauce to the chicken and let it reduce for 1 – 2 minutes over high heat, or until it is slightly thickened (add a little water if needed) and the chicken is cooked through.
- Finely chop the chives.
4
- Serve the rice into deep plates, then top with the vegetables and the chicken.
- Top with the sauce and sesame oil.
- Sprinkle with chives and gomasio.
