Panko Salmon with Chive Mash
with roasted cherry tomatoes, olives & salad
Cherry tomatoes may be small, but they contain a higher concentration of vitamins than regular tomatoes! For example, they contain more of the antioxidant beta carotene, protecting the body from tissue damage and ageing.
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Ingredients
250 g
Potatoes
5 g
Fresh flat leaf parsley & chives
½ piece
Garlic
5 g
Panko breadcrumbs
(Contains Wheat)
125 g
Red cherry tomatoes
½ piece
[Persian] cucumber
30 g
Mixed leaves of radicchio, arugula & lettuce
1 piece
Salmon fillet
(Contains Fish)
15 g
Kalamata olives
Not included in your delivery
1 tablespoon
Olive oil
2 teaspoon
Mustard
¼ tablespoon
[Plant-based] butter
½ tablespoon
Extra virgin olive oil
1 teaspoon
White balsamic vinegar
[Plant-based] milk
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Preheat the oven to 200°C.
- Boil plenty of water in a pot or saucepan for the potatoes.
- Peel or wash the potatoes and cut them into rough pieces.
- Boil the potatoes for 15 minutes, then drain and set aside, covered.
- Finely chop the parsley and chives. Crush or mince the garlic.
- In a small bowl, combine the parsley, panko and garlic with half of the chives and a drizzle of olive oil. Season with salt and pepper.
- Grease an oven dish with a light drizzle of olive oil and place the salmon skin-side down. Spread the panko-herb mixture over the salmon.
- Transfer the cherry tomatoes to the same oven dish and lightly drizzle with olive oil.
- Season with salt and pepper, then bake in the oven for 10 - 12 minutes.
- Mash the potatoes with the butter, a splash of milk and half of the mustard.
- Stir in the rest of the chives, then season to taste with salt and pepper.
- In a salad bowl, combine the extra virgin olive oil with the white balsamic vinegar and the rest of the mustard. Season to taste with salt and pepper.
- Dice the cucumber and transfer to the salad bowl. Add the lettuce mix and toss well to combine. Garnish the salad with the olives.
- Serve the salmon and cherry tomatoes with the chive mash and the salad.