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W30 - briefing 1

in creamy tomato sauce with arugula and Grana Padano
Krijg tot wel € 90 korting op je eerste 4 boxen
Calorieën
968 kcal
Eiwit
46.5g eiwit
Bereidingstijd
15 minuten
Difficulty
Makkelijk
Allergenen:
  • Schaaldieren
  • Tarwe
  • Melk (inclusief lactose)
  • Ei
  • Mosterd
  • Soja
  • Ei
  • Kan sporen van allergenen bevatten
  • Pinda's
  • Noten
  • Sesamzaad
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Hoeveelheden

80 gram

Garnalen

(Bevat: Schaaldieren)

90 gram

Spaghetti

(Bevat: Tarwe Kan bevatten: Mosterd, Soja, Ei)

1 stuk(s)

Knoflookteen

½ stuk(s)

Rode ui

125 gram

Rode cherrytomaten

20 gram

Rucola

½ stuk(s)

Citroen

75 gram

Kookroom

(Bevat: Melk (inclusief lactose))

25 gram

Spekreepjes

20 gram

Grana Padanovlokken DOP

(Bevat: Melk (inclusief lactose), Ei)

5 gram

Verse bieslook, dille en bladpeterselie

20 gram

Pompoenpitten

(Kan bevatten: Pinda's, Noten, Sesamzaad)

Niet inbegrepen in jouw bezorging

1 el

[Plantaardige] roomboter

¼ stuk(s)

Zoutarm groentebouillonblokje

naar smaak

Peper en zout

Energie (kJ)4052 kJ
Energie (kcal)968 kcal
Vetten48.6 g
waarvan verzadigd25.1 g
Koolhydraten83.4 g
waarvan suikers16.1 g
Vezels9.7 g
Eiwitten46.5 g
Zout2.1 g
Trans Fat0.1 g
Potassium746.2 mg
Calcium37.7 mg
Iron2.4 mg
Pan met deksel
Koekenpan
Hapjespan

Instructies

1
  • Boil plenty of water in a lidded pot or saucepan for the spaghetti and cook the spaghetti for 10 - 12 minutes, covered, then reserve a small amount of the pasta water before draining and setting aside (see Tip).
  • Meanwhile, slice the onion into half rings and halve the cherry tomatoes.
  • Crush or mince the garlic. Cut the lemon into 4 wedges.

Health Tip: This recipe is high in calories. Are you watching your calorie intake? Prepare all of the pasta but then just serve two thirds. You can keep the rest of it in the fridge to use the next day.

2
  • Melt a knob of butter in a frying pan over medium-high heat and fry the bacon lardons and pumpkin seeds for 4 minutes. Remove from the heat and set aside.
  • Meanwhile, melt a knob of butter in a deep frying pan over medium-high heat and fry the onion for 2 minutes.
  • Finely chop the fresh herbs.
  • Add the cherry tomatoes, shrimp, garlic and the juice of 1 lemon wedge per person to the pan with onions, then fry for another 3 minutes.
3
  • Add the cream to the pan with the shrimp and crumble in the stock cube (see pantry for amount).
  • Allow the sauce to reduce for 1 minute (see Tip).
  • Add the spaghetti to the sauce and cook for 1 more minute, seasoning to taste with salt and pepper.

Tip: add a splash of the reserved pasta water as necessary if the sauce is too thick.

4
  • Serve the shrimp spaghetti on deep plates.
  • Top with the fresh herbs, arugula, Grana Padano and fried bacon and pumpkin seeds.
  • Serve with the rest of the lemon wedges.

Did you know... onions provide numerous benefits. Not only are they rich in fibre and B vitamins, they are also high in antioxidants and vitamin C.

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